Raw materials: crucian carp 1 piece, salt and ginger slices are appropriate.
Practice: Wash crucian carp, remove gills and internal organs, and blanch with boiling water. Boil the casserole with water, add fish, ginger slices and a little salt. Cook 15~20 minutes with slow fire until the fish is cooked.
Application: Carassius auratus contains rich and colorful protein, human fat, iron, calcium, vitamin D, vitamin B and other nutritional elements, and has the functions of invigorating the spleen, enriching the blood, clearing away heat, moistening and appetizing. For mothers, carp soup has low calorific value and can help promote milk secretion, so it is a common breast-feeding food.
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A complete book of recipes for drinking milk
Second, mutton soup
Raw materials: 400 grams of beef, 20 grams of Chuanxiong, ginger slices, salt, rice wine and soy sauce.
Practice: Wash Chuanxiong and cut it into pieces. Remove muscle fascia from beef, chop a small piece and blanch it in boiling water to remove blood. Add a proper amount of cold water to the casserole, add Chinese angelica slices, beef pieces, ginger slices and rice wine, bring to a boil with fire, remove the foam, change to low fire and cook until the beef is soft and rotten, and add salt and seasoning.
Application: Chuanxiong is warm and has the effects of nourishing yin, enriching blood and invigorating qi, and promoting digestion. Beef is rich in protein, human fat, carbohydrates, calcium, phosphorus, iron, carotene and B vitamins. Suitable for mothers, pregnant women with deficiency of both qi and blood and less milk after delivery, and postpartum lochia.
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A complete book of recipes for drinking milk
Third, pork liver soup
Raw materials: 30g of day lily, 30g of peanut kernel, 6g of medulla tetrapanacis and 200g of beef liver.
Practice: Boil 30 grams of day lily and 6 grams of medulla tetrapanacis, remove the residue and take the juice, and add peanuts and beef liver to boil the soup. Take peanut kernel as soft and rotten. Eat beef liver and peanut kernel and drink soup, one dose a day, for 3 days.
Application: Milk is blood-gas metaplasia, with deficiency of both qi and blood, and the amount of milk is small. Day lily, peanut kernel and beef liver can replenish blood, invigorate qi and nourish blood, and generate milk, and the whole prescription can replenish the middle and have a connection, which is another wonderful recipe for lactation. Suitable for pregnant women with less milk, soft breasts and poor appetite after giving birth.