Meat, milk, eggs, vegetables and fruits are essential for children to grow up, and a reasonable combination of meat and vegetables every day can make children develop faster and healthier. In addition, parents should not make up something for their children. Generally, children who are not picky eaters will supplement all kinds of nutrition as long as they eat normally.
Although children can't drink mash soup, they can drink sparerib soup, chicken soup, fish soup and pig's foot soup to supplement nutrition and improve immunity. Moreover, for the healthy growth of children, parents often take their children out to bask in the sun. The sun at 8-9 o'clock in the morning or at 4-5 o'clock in the afternoon is very good, the ultraviolet rays are not strong, and the sun is comfortable. Moreover, the larger the exposed area, the more calcium is transformed.
Precautions for complementary food:
1, the first time you eat complementary food, you should pay attention to the complementary food. The first choice for adding complementary food should be rice flour, because rice flour is easy to digest and it is not easy to cause allergies.
2. Remember not to add salt to the baby who adds complementary food for the first time, because the baby who just added complementary food is still very young, and the kidney development is not perfect, so there is no way to consume too much salt.
3. After adding complementary food to your baby, you must observe your baby's condition. If you have allergies and vomiting, you should immediately change a complementary food to avoid affecting your baby.
4, because the baby is eating complementary food for the first time, eating may be slower. At this time, you must not rush the baby to avoid anorexia.
5. In addition to paying attention to food, you should also pay attention to creating a good eating environment for your baby, keeping it clean and sitting, and developing good eating habits.