1, a pumpkin, turn around and tail.
2, cut into silk, or use a planer to plan into pumpkin shreds.
3. Cut 2 cloves of garlic into small pieces.
4, after the hot pot, add the right amount of oil.
5. After the oil is hot, add garlic and saute.
6. Add shredded pumpkin and stir fry.
7. Stir fry until the pumpkin shreds change color, and add appropriate amount of salt.
8. After stir-frying evenly, cover and simmer for about 2 minutes, and you can go out.
Pumpkin, a species of Cucurbitaceae. Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the immune function, promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complement. The carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.