Production method:

1. Beat the eggs, add flour, chopped green vegetables (leaves are better for green vegetables, which will be softer) and ham, a little salt, and stir well.

2. Heat the pan, add a little oil, spread the above materials into cakes, and fry until both sides are golden.

3. Dice the biscuits and stir with yogurt.

Wonton with vegetable meat+fried bread with eggs+oranges

Production method:

1. Shrimp meat and vegetables are ground into mud, and minced ginger and onion, salt and a little water are added and mixed evenly to form stuffing.

2. Spread the wonton skin flat and wrap it in meat to make wonton.

3. Boil water in the pot, add wonton to cook, take it out and put it in a bowl, add soup and add a little seaweed, coriander powder, salt and sesame oil to taste, and serve.

Extended data

Breakfast is usually based on cereal, with milk, coffee, porridge, etc., which can be divided into continental breakfast, English breakfast, American breakfast and so on. The amount of various nutrients in breakfast should generally account for about 30% of the whole day's supply, and energy, vitamin B 1 and other nutrients lacking in lunch and dinner should be appropriately increased.

"Skipping breakfast is bad for your health" is already known to many young people in the city, but many office workers are too pressed for time. Soda biscuits and bread are the main force of daily breakfast, so they just take a bite and go to work. Nutrition experts say that crisp dry foods such as soda crackers and bread are not suitable for breakfast. Due to overnight consumption, all kinds of digestive juices have been under-secreted. Most of these dry foods are cereals, which lack high-quality protein and can only supply short-term energy.

Breakfast is the most difficult meal to turn into fat in a day, so it must be taken into the staple food. The calories provided by breakfast account for 30% of the whole day, which is mainly supplied by staple food. Lack of carbohydrate staple food may cause malnutrition. Eat some starchy foods. After being absorbed, cereal can be quickly decomposed into glucose to correct hypoglycemia after sleep. However, cereal is digested quickly, and you will feel hungry after 2-3 hours. Take some foods rich in protein and fat, such as eggs, dried pork floss and bean products.