1, apple

As the saying goes: eat an apple a day, the doctor away from me, the apple contains a lot of nutrients, can make your skin become smooth and delicate, the apple also contains copper, iodine, manganese, zinc and other trace elements, you can put your original rough skin to restore vitality.

2, jujube

As the saying goes: three jujubes a day, face never old, jujube is a woman's gift, women's face research has proved that vitamins A, C, E can slow down the aging of the jujubes at the same time have the three, it is to replenish the blood of the face of the top grade.

3, lemon and honey water

Lemon contains a lot of vitamin C can play a whitening effect on your skin, honey has a good moisturizing effect, the two together, beauty, but also laxative.

4, pork rind

Pork rinds, pig trotters, pig tails, rich in macromolecules of collagen and elastin, which can be drinking bear paws comparable to the content of the bear paws, there? Beauty food? reputation.