The best time to drink tea:

1. A cup of scented tea at 9 a.m.

It is most suitable for people to drink three cups of tea a day. The first cup is morning tea, suitable for drinking from 9 to 10 o'clock after breakfast. It can refresh, detoxify and fight fatigue. It is the most important of the three cups of tea. Scented tea is the best choice for morning tea. Scented tea has been processed twice to mix the richness of flowers and the fragrance of new tea. It can refresh the mind with fragrance and improve the spirit of the day. However, it should be noted that people with insomnia are not suitable for drinking scented tea, otherwise it will cause more serious sleep disorders. People with allergies are also not suitable for drinking scented tea.

2. A cup of green tea at 1:00 p.m.

The second cup is afternoon tea, which is best consumed from 1:00 to 3:00 after lunch or nap. Afternoon tea can be appropriately strong, which can lower blood lipids and protect blood vessels. The reason why green tea has health functions such as antioxidant, free radical scavenging, and antiviral is mainly due to the polyphenols in the tea. Therefore, green tea is suitable for fresh brewing and drinking. If you brew at too high a temperature or for too long, the polyphenols will be destroyed. The optimal water temperature for brewing green tea is 85°C, and the water should be boiled for the first time. The brewing time is preferably 2 to 3 minutes.

3. A cup of black tea at 6pm

The third cup is evening tea, suitable for drinking from 6pm to 7pm after dinner. It has the effect of lowering blood lipids and aiding digestion. Black tea is most suitable for drinking at night because fermented tea has low caffeine content and has little impact on sleep. When it comes to brewing tea, unlike green tea, soaking in high water temperature can promote the effective dissolution of the flavonoid health-care substances in black tea, which not only makes the taste and aroma stronger, but also better exerts its health-care functions. Therefore, it is best to use boiling water to make black tea, and the brewing time can be relatively longer. 5 minutes is the best. Black tea requires about the same amount of water as green tea.

Extended information

Time not to drink tea:

(1), before going to bed

Theophylline and other substances in tea, After being absorbed by the human body, it has an obvious stimulating effect on the central nervous system. Drinking tea will excite the spirit, affect sleep, and even cause insomnia. Especially for newly picked green tea, the effect is more obvious. In addition, tea has a diuretic effect, and drinking tea before going to bed can easily affect sleep quality.

(2) Medication period

Theophylline can reduce the analgesic effect of some drugs.

(3) On an empty stomach

Because tea contains caffeine and other alkaloids, drinking tea on an empty stomach can easily cause the intestines to absorb too much caffeine, which can cause hyperactivity in some people. symptoms, such as palpitation, dizziness, weakness in hands and feet, and confusion. People who do not drink tea regularly, especially those who drink tea on an empty stomach in the morning, are more likely to suffer from the above symptoms.

(4) When drunk

Tea can excite the nerve center. Drinking strong tea after drunkenness will increase the burden on the heart.

People's Health Network - You need to pay attention to time when drinking tea: when is the best time to drink tea

People's Health Network - 4 points in time to avoid drinking tea will be fatal

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