Chasing milk is due to various reasons, resulting in a decrease in milk volume. In order to meet the needs of the baby's growth and development, the lactation method is used to increase the milk quantity and restore the state of sufficient milk.
Chasing milk method:
The method of chasing milk is to guide the parturient to increase milk secretion.
The first method can be adjusted by diet. Women should drink greasy porridge, soup and other foods, such as pig's trotters soup and chicken soup.
The second method is that massage can be used to dredge breasts and increase milk secretion;
The third method, let the baby breastfeed more, and the secretion of milk will also increase;
The fourth method can also be drunk with traditional Chinese medicine, such as cowherb seed and other traditional Chinese medicines, which can also promote milk secretion;
The fifth method, women should maintain a happy mood, pay attention to rest, not too tired, but also conducive to the secretion of milk.
The quickest and most effective way is to let the baby suck more, let the baby suck one breast as clean as possible, and then suck the other breast, and try to suck the breast empty every time. I don't want to leave some milk in my breast to eat next time. If the baby is full after eating one breast, you can use a breast pump to suck the other breast empty. Try not to mix feeding, stick to exclusive breastfeeding and feed on demand.
Insist on drinking plenty of water, and try to drink soup with milk. Don't always drink one soup, be diversified, because individual differences may have different effects on different soups. Pay attention to your diet, and don't eat anything that goes back to milk, or anything that is too spicy or salty. Keep happy, feel comfortable, don't have pressure, relax and exercise properly.