Benefits: Pig's trotters are rich in collagen and protein, and the fat content is lower than that of fat. It can prevent skin dryness and wrinkle, enhance skin elasticity and toughness, and has special significance for delaying aging and promoting children's growth and development. For this reason, people call pig's trotters "beauty food" and "delicious food similar to bear's paw"

Disadvantages: Eating too much will make you fat easily.

Taboos for eating:

1, if used as a breast-feeding diet, you should put less salt and no monosodium glutamate.

2. It is not advisable to eat trotters when eating too late for dinner or before going to bed, so as not to increase blood viscosity.

3. Due to the high fat content of pig's trotters, elderly people with weakened gastrointestinal digestive function cannot eat too much at a time.

4. Patients with liver diseases, arteriosclerosis and hypertension should eat less or not.

5. Because of the high cholesterol content in pig's trotters, elderly people with weakened gastrointestinal digestive function can't eat too much at a time; People with hepatobiliary diseases, cholecystitis, gallstones, arteriosclerosis and hypertension should eat less or not.