diet control is an effective way to control weight, but if you lack perseverance, diet control usually ends in failure. For many people, changing their eating habits will be very uncomfortable, but there are some small ways to stick to diet control. Starting from small things, it is impossible to control diet in a day or two, and it can be done step by step, such as eating less snacks and eating more fruits and vegetables when eating. Learn to cook, cultivate your hobbies, cook your favorite food, and eat less fast food, take-away food, junk food and other high-calorie foods in convenience stores. Learning to cook can also better understand how much you have eaten, which is convenient for controlling your diet. In addition, in the case of a large amount of exercise, don't control your diet too much to avoid excessive hunger. You can also calculate the calories of the food you usually eat and distribute the food you need. With the help of some software and equipment to assist in the calculation, so as to achieve the goal of controlling diet.