1. Apple has the functions of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi. Eating more apples can also protect the skin from external damage.
2. Tremella is rich in gum, which can moisturize the skin and remove facial spots.
3. Jujube has the functions of invigorating spleen and stomach, benefiting qi and nourishing blood, calming the nerves, enhancing human immunity and resisting cancer.
4. Boiling soup with apples, red dates and tremella is not only nutritious, sweet and delicious, but also can moisturize and beautify, nourish blood and soothe the nerves.
Materials: apple 1 piece, jujube 12, tremella 15g.
Accessories: rock sugar 100g.
1. Food preparation.
2. Soak tremella in cold water, remove the pedicel and wash it, and tear it into small flowers.
3. Put the tremella into the pot, pour in clear water, boil over high fire, and simmer for one hour.
4. Peel and core the apple, wash it and cut it into small pieces.
5. Wash red dates.
6. After one hour, add apples, red dates and rock sugar and continue to stew for about ten minutes.
7. A pot of red dates, apples and tremella soup will do.
Baidu Encyclopedia-Apple Tremella and Jujube Soup