1, men need to consume about 2600 kcal per day, and women need to consume about 2 100 kcal to achieve the goal of losing weight. That is to say, to achieve moderate exercise intensity will have a certain weight loss effect. However, calorie consumption is only one aspect. Only by increasing calorie consumption without increasing calorie intake can we lose weight. That is to say, only when the calorie intake is less than the calorie consumption, the human body will consume fat and lose weight.

2, and after exercise, the increase in calorie consumption often leads to a certain sense of hunger. If the amount of food is increased, the weight loss effect will be very poor.

3. In addition, it is also necessary to properly limit high-fat and high-calorie foods and reasonable exercise to cooperate with weight loss.