Introduction: In hot summer, when the sun is shining, if you don't do a good job, many things will appear in your body. So what? Summer? Below I recommend 8 summer regimen, which are very effective!
8 recipes for keeping fit in summer can easily cultivate your body
In hot summer, it is the season with the highest yang, and it is full of vitality because of the heat. At this time, the metabolism is the most vigorous period, and the yang is outward, including the yin, and the blood circulation is correspondingly vigorous and active on the body surface. Therefore, health care has become an important link in summer. In summer, keeping in good health focuses on mental adjustment, maintaining a happy and stable mood, and avoiding great sorrow and joy, so as to avoid adding heat to the fire. So, what food can you eat in summer to achieve the purpose of health preservation? The following eight simple and easy-to-do, health-care foods should be the first choice.
1. Summer-relieving Wudou Decoction
Ingredients: 3g of adzuki bean, 3g of mung bean, 3g of fried lentils and 3g of black beans, and 6g of licorice.
Practice: Wash beans and licorice, soak them for a few hours, put them in a clay pot, add 2 ml of clear water (about 8 bowls of water), first boil them with strong fire, then simmer them for 2 hours, either lightly or sweetly with sugar.
reminder: it is suitable for people with phlegm-dampness and damp-heat, and people with yang deficiency and qi deficiency can remove mung beans.
2. Stewed crystal sugar with lotus seeds and lilies
Materials: L5g of lotus seeds, 3g of fresh lilies and appropriate amount of crystal sugar.
practice: remove the heart of lotus seeds, put them in a stew pot with lily and rock sugar, add appropriate amount of water and stew for 2 hours before eating.
reminder: it is especially suitable for people with yin deficiency and qi deficiency.
3. Chopped fish and tomato soup
Ingredients: grams of bighead carp, 3 tomatoes, 3 pieces of garlic, 3 pieces of ginger, a little salt and sesame oil.
Practice: Steamed bighead carp meat, removed fish bones and made into fish paste; Wash tomatoes and slice them; Put a little oil in a hot pot, stir-fry tomatoes to get juice, add water and ginger, bring to a boil, add minced fish, garlic slices and appropriate amount of salt and sesame oil until cooked. Benefiting stomach, promoting fluid production, invigorating spleen and benefiting qi.
4. Peanut lily bean paste
Ingredients: 1g of red beans, 1 handful of dried lily, 1 handful of peanuts and 1 spoon of honey.
Practice: Wash red beans and lilies, soak them for 2-3 hours in advance, then pour them into the pot with peanuts, add appropriate amount of water, and cook for one and a half hours. After natural cooling, open the lid, put them into a small bowl, and add honey to serve. It can increase the supply of B vitamins and potassium, and at the same time supplement the plant protein.
5. coix seed yam soup
raw materials: yam grams, 1g of coix seed, 2g of wolfberry fruit, 4g of oats and appropriate amount of yellow rock sugar.
Practice: Soak Coicis Semen in clear water for 2 hours in advance; Wash the medlar; Peel yam, wash and cut into diamond-shaped pieces; Put Coicis Semen in a pot, add appropriate amount of water to boil, put it in yam and cook for one hour; Add yellow rock sugar and medlar, and finally add oatmeal to turn off the heat. , lowering blood fat.
6, bitter gourd scrambled eggs
Ingredients: two small bitter gourd, if it is a big one, four eggs and half onion.
Practice: 1. Cut the bitter gourd in half, remove the seeds, and then cut it into thin strips in the vertical direction. Finally, cut the thin strips into small dices, and cut the onion into small pieces; 2. Beat the eggs into a bowl and mix well, then put the prepared diced bitter gourd and chopped green onion into the bowl and mix well; 3, hot pot, add the right amount of oil. Pour the eggs and bitter gourd into the pot, stir well and season with salt.
7, cold lettuce
Ingredients: 35g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.
Practice: Wash and peel the lettuce, cut it into long strips and small pieces, put it in a dish, add refined salt and stir, marinate for 1 hour, drain the water, add monosodium glutamate and white sugar and mix well.
efficacy: benefiting five internal organs and dredging meridians.
8. Clear eggplant
Ingredients: 5g tender eggplant, 15g coriander, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper.
Practice: Wash and peel eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, then put it in cold water, soak the eggplant brown, take it out, steam it in a steamer, and take it out to cool; Mashed garlic; Heat a wok over a fire, add sesame oil, fry the pepper until fragrant, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and minced garlic, make juice, and pour it on eggplant slices; Wash coriander, cut into sections and sprinkle on eggplant slices. Serve.
efficacy: clearing away heat, inducing resuscitation, relieving swelling and diuresis, invigorating spleen and regulating stomach.
keep fit in summer to prevent "two evils and one cold"
The weather in summer is sometimes hot and dry, and sometimes dull and humid, which makes people feel very uncomfortable. Hot weather makes people sweat a lot and dry their mouths, so people especially like to eat cold food and blow air-conditioning fans in summer. I want to remind everyone that summer health should pay special attention to heatstroke prevention, dampness prevention and cold prevention.
heatstroke prevention: "summer heat" is the main qi in summer, which is transformed by intense heat and occurs only in summer. At this time, the evil of summer heat can dissipate yang and body fluids, resulting in excessive sweating, decreased body fluids and body fluids, dry lips and dry mouth, yellow urine and upset, and so on. At this time, timely treatment is needed, which is the most common heatstroke phenomenon in summer.
preventive measures: there are two aspects to protect your mind: first, you should have something to do so that your mind will not be empty; Second, you should have a good spiritual accomplishment, which can avoid the interference of bad emotions from the outside world. As long as you do these two things well, you will naturally be full of spirit. This is the basic law of summer spirit recuperation.
Second, we should prevent dampness: "dampness" is also the main qi in the long summer, especially in the south, and it is rainy, because dampness is heavy and turbid downward, which is particularly easy to damage the function of the spleen and stomach, leading to indigestion in summer; Moisture is also particularly easy to invade the bones and muscles of the skin. In this way, skin degeneration and arthritis often occur in summer. In dog days, due to the effects of high temperature, low pressure and high humidity, human sweat is not easy to be discharged and evaporated after sweating, which will make people fidgety, tired, lose appetite and prone to stomach and dysentery. The dampness evil in long summer is the most likely to invade the function of the spleen and stomach, leading to low function.
Precautionary measures: Chinese medicine believes that the diet principle in the long summer season should be light, less greasy and mainly warm. In the south of our country, many people have the habit of eating Chili, which means that eating Chili can promote perspiration, help digestion and increase appetite. Health people believe that drinking porridge at breakfast and dinner can not only quench thirst, cool off summer heat, but also nourish the body.
Third, we should guard against greed and coolness: heatstroke prevention and moisture prevention are things that everyone should do in summer, but enjoying the cool in summer is one of the ways for people to get a comfortable life in hot summer. But just like if you are too greedy for cold, it is easy to get sick. Light people will cause different degrees of gastrointestinal diseases, while heavy people will suffer from skin diseases and cardiovascular diseases, and the incidence of the elderly and children is more obvious.
preventive measures: several aspects should be paid attention to: the temperature difference between indoor and outdoor should not be too large, preferably not more than 5℃, and the indoor temperature should not be lower than 25℃; The air-conditioned room should not be closed for a long time, and it should be ventilated frequently; After falling asleep, it is best to turn off the air conditioner; When feeling cold indoors, stand up and move your limbs and body to speed up blood circulation; Patients with coronary heart disease, hypertension, arteriosclerosis and other chronic diseases, especially elderly patients with joint pain, should not stay in cold air for a long time.
adjust your mood
the hot summer brings busy modern people not only physical discomfort, but also emotional distress. According to experts, more and more people are troubled by "summer affective disorder", and 16% of normal people will lose their temper because of high temperature.
Experts believe that people's emotions are closely related to the climate, especially when the temperature exceeds 35 degrees, the sunshine exceeds 12 hours, and the humidity is higher than 8%, the influence of climate conditions on the mood regulation center of human hypothalamus is obviously enhanced. The research of psychiatrists also found that when the warm current invaded, the situation of mental patients getting up and wandering and unable to sleep increased significantly, and the chances of emotional changes, restlessness, shouting and cursing, throwing things and self-abuse were much higher than usual. When the ambient temperature is lower than 3 degrees and the sunshine time is less than 12 hours, the incidence of affective disorder will be significantly reduced.
According to estimates, about 16% of normal people will find their mood and behavior abnormal in summer inexplicably. Some experts explained that the occurrence of this kind of emotional disorder in summer is not only related to the change of temperature, but also related to how much people sweat, sleep time and lack of diet. Because people are prone to sweating at this time, coupled with poor sleep and appetite, electrolyte metabolism in the body is hindered, which in turn affects brain nerve activity and causes emotional and behavioral abnormalities. Therefore, in the hot summer, adjusting your emotions is an important part of doing a good job in summer health.
It's very important to keep fit and keep cold in summer
Summer has arrived unconsciously, and the weather is getting hotter and hotter every day, especially in dog days, when it's hot enough to fry poached eggs. Many people like to use iced watermelons and iced beer to cool down. As everyone knows, the most important thing in summer is to drive away the cold.
It is believed that the solar term in summer is the hottest time of the year, and scientific diet can preserve health and prolong life, reduce diseases and spend the summer safely. For example, eating porridge in summer has a long history in China, which is very scientific. Li Shizhen, a famous medical scientist, advocates medicated porridge for health preservation. "Eating a large bowl of porridge every day is empty on an empty stomach, and you can make it with grain gas. The supplement is not fine, and it is extremely soft and greasy. It is also the best diet."
Medicinal porridge is suitable for the elderly, children and people with weak spleen and stomach function. In summer, people often covet to be cool, live in air-conditioned rooms and eat raw and cold food, which is not conducive to health care. Because the pores will shrink when you are eager to be cool for a while, sweat can't be discharged in time, and it is easier to get cold syndrome and stomach if you accumulate in the body. Especially after entering the dog days, there are many typhoons and rains, which leads to a large temperature difference, and people generally feel humid and sultry. However, Chinese medicine believes that dampness is a yin evil, which tends to be downward, heavy turbidity and viscosity, and is easy to deter qi movement and damage yang. Therefore, it is appropriate to clear heat and relieve summer heat and warm yang, so attention should also be paid to diet.
keeping in good health in summer is the most important thing. In addition, drinking more tea at ordinary times is also a good way for health care in summer, such as honeysuckle, barley, chrysanthemum and green tea, which can all play the role of clearing heat and reducing fire.
conclusion: the summer health care mentioned above must be used more and more, so you can spend this summer easily!