Pigeon and mung bean soup can supplement rich protein, chondroitin, minerals and amino acids for human body. After people eat it, it can clear away heat and toxic materials, relieve summer heat and benefit water, and also tonify the middle energizer and replenish qi. Pigeons are a very good food and have a nourishing effect. It can regulate qi, nourish yin and tonify deficiency, make soup with mung beans, accelerate the excretion of endotoxin in human body, and play a good detoxification role while relieving physical weakness.

Practice steps

material

When making pigeon mung bean soup, you need to prepare a fresh pigeon, mung bean100g, dried tangerine peel10g, 2-3 candied dates, appropriate amount of lean meat and appropriate amount of edible salt.

Practice steps

1, clean the prepared lean meat, cut it into thick slices, and remove all the things on the chest after the pigeons are cleaned. After the water in the pot is boiled, blanch the pigeons and meat slices in the pot and take them out after three minutes.

2. Wash mung beans with clear water, put them in a soup pot, add appropriate amount of clear water, add candied dates and dried tangerine peel, blanch them, add lean meat and squab, heat them until they boil, and then turn down the heat and cook slowly. After an hour, the pigeon and mung bean soup in the pot can be wrapped. At this time, you need to add salt, and you can take it out and eat it after you adjust it.