A, fish tofu roasted eggplant
Materials: fish tofu 4 blocks, 3 long eggplant, chili sauce, garlic 3 cloves
Making steps:
1, eggplant cleaned and cut into chunks of rolling knife, fish tofu slices, garlic chopped.
2, hot frying pan, put the garlic stir fry, put the eggplant, stir fry.
3, put the fish tofu, stir fry, add chili sauce, stir fry.
Two, celery fried fish tofu
Materials: 2 celery, fish tofu, oyster sauce, soy sauce, salt
Making Steps:
1, celery washed, cut into pieces and standby, fish tofu blanched with boiling water, fish out.
2, the pot put the right amount of oil, under the fish tofu stir-fry, put oyster sauce, soy sauce, under the celery stir-fry until the celery breaks, and finally put some salt, and then out of the pot.
Extended information:
Fish tofu, also known as deep-fried fish cake, with fish as the main ingredient, twisted into a puree with other auxiliary materials and extruded into a block shape, cooked and deep-fried into a golden yellow color, and can eliminate the fishy smell, by consumers. It is favored by consumers because of its golden yellow appearance and its ability to eliminate fishy smell.
Nutritional value
Fish protein consists of salt-soluble protein, water-soluble protein and collagen protein. Since ancient times, no fish is not a feast, fish with its high protein, low fat, delicious and easy to absorb features, has been loved by people. Scientific research shows that: fish for the puzzle food, for children's intellectual development, middle-aged people to relieve stress, refreshing the brain, the elderly health and longevity has an extremely huge role.