Bird's nest is flat in nature and requires long-term adherence to a scientific method of consumption.

If you take bird's nest 3 times a week, it is recommended to take 3-5g of bird's nest each time. If you take bird's nest every day, of course, it is the best, so the amount of bird's nest does not need to be too big, 1-3g each time will be fine!

Choose morning and evening on an empty stomach will be the best absorption!