1, the best vegetable-lotus root "Lotus is a treasure, and autumn lotus root is the most nourishing". The weather becomes dry in autumn, so we should give priority to nourishing yin and clearing away heat, moistening dryness and quenching thirst, and clearing heart and calming nerves. September to 1 1 month is the season of lotus root. The early lotus root is full of water, less astringent, crispy and light in taste, and autumn is one of the best nourishing products.
2, the best fruit-pear autumn, there are many kinds of fruits, but in any case, pears must not be less! In autumn, the air is dry, and pear meat is tender and juicy, which is called "natural mineral water". Pear meat has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. It is a seasonal fruit in autumn, and it can be eaten raw, squeezed, boiled and steamed.
3, the best meat-duck meat autumn is the most fat season of duck meat, the most important thing is that ducks are cool, with the role of nourishing yin and nourishing the stomach, diuresis and swelling, which can prevent autumn dryness. People who are prone to itchy throat and dry cough usually add yam and lotus seeds when cooking duck soup.
4, the best drink-tea In autumn, we are often troubled by dry skin, dry hair, cold and cough, nosebleeds and other problems caused by dry weather. Drinking tea can be used as a daily method to clean the stomach and strengthen the spleen and nourish the stomach. Tea can help the stomach to get vitamins and cellulose, help the stomach to detoxify and peristalsis, and discharge toxins accumulated in the intestine. The beneficial ingredients in tea have a good relieving effect on various discomforts caused by autumn dryness. Drinking more good tea with pure quality in autumn and supplementing the water needed by the human body will help to promote the production of body fluid and moisten the lungs and keep healthy.
5, the best dress-"autumn freezing", "white dew body is not exposed, cold dew feet are not exposed", gradually add clothes with the cold weather, but don't add too much clothes too fast. "Autumn freezing" means wearing thick clothes later in autumn, and experiencing more cold stimulation, thus enhancing the body's resistance.
6, the best exercise-running this very comfortable temperature in autumn, running by the park river, breathing fresh air. Moreover, during running, the body will secrete more dopamine (a hormone that can make people happy), which can relieve bad mood and help us release stress, thus reducing troubles, improving the physical and mental health index and making our body more energetic.