In fast food restaurants, there are actually many hamburgers, not to mention the calories of McDonald's hamburgers. The calories of a hamburger can reach 500 to 600 calories, unless there are a lot of vegetables in the hamburger, and then there is no other meat, but the skin calories of the hamburger are already quite large, and if you eat too much, you will get fat.

For a double beef burger like McDonald's, we need to do 2 185 sit-ups, or jog 6.4 kilometers, or do 437 push-ups to consume these calories.

McDonald's hamburger staple food is:

1, Maixiang Chicken Burger

This hamburger has 432 calories, which is just suitable for lunch or dinner. Carbohydrate is 38g, protein 19g and fat is 21.9g. Suppose the weight is 70kg, and the calories consumed by jogging for nine kilometers are equal to the calories contained in this hamburger. You can pay attention to removing the sauce.

2. Maixiang Fish Burger

It has 339 calories. In all hamburgers, the calories are low. Boys may not have enough to eat. Girls can consider it. It contains carbohydrate 32.3g, protein 15.7g and fat15.3g.. Running seven kilometers will probably consume the calories of this hamburger.