A good breakfast can ensure that your blood sugar concentration will not be too low in the morning. Blood sugar is the direct carrier for the human body to supply energy to tissues and cells, and it is one of the main products obtained after the digestive system digests food. Keep your mind focused when you study and keep your mind sharp when you think about problems. If you don't eat breakfast, the blood sugar content in your blood is too small, which leads to the lack of energy supply in your brain, the inability of brain cells to work normally, dizziness, inattention and unsmooth thinking. In addition, if you don't eat breakfast for a long time, your brain often can't get enough energy, which will lead to poor IQ. What are the hazards of skipping breakfast? American statistics show that about 47% of whites eat breakfast every day, while only 22% of blacks eat breakfast every day. About half of young people in our country often skip breakfast. The reason is that most people go to work in a hurry because of the fast pace of modern life and rich nightlife, staying up late at night and getting up late in the morning, and having no time to have breakfast or eat casually. Some people skip breakfast to lose weight. However, at the 43rd Annual Conference on Cardiovascular Epidemiology and Prevention in the United States, experts warned people that people who skip breakfast are prone to obesity, and the risk of diabetes and cardiovascular disease is also significantly increased. The researchers studied 1198 blacks and 1633 whites for 8 years, followed up their breakfast habits and evaluated their risk factors for diabetes and cardiovascular disease. These subjects were all young people, aged between 25 and 37 in 1992. The results show that compared with people who often skip breakfast, the incidence of obesity and insulin resistance syndrome of people who eat breakfast every day is 35% ~ 5% lower. As we all know, insulin resistance is the co-morbid basis of diabetes and cardiovascular disease. The researchers pointed out that this study shows that eating breakfast every day plays an important role in reducing the incidence of diabetes and cardiovascular disease, and breakfast may be the most important meal of the day! People who skip breakfast will be hungry after 1 o'clock in the morning, which will reduce the efficiency of work and study. They often overeat Chinese food and are prone to obesity, which is a risk factor for diabetes and cardiovascular disease. Breakfast is the first meal after sleep, and the digestive tract has been basically emptied, so enough food should be given. As the saying goes: "Eat well early, eat well at noon, and eat less at night." It seems that this is scientifically justified. First, skipping breakfast will cause hypoglycemia and make people depressed. After a night's sleep, the nutrition in the human body has been exhausted. At this time, the blood sugar concentration is in a low state. If you don't eat breakfast, the blood sugar concentration will continue to decline, resulting in pale face, weakness of limbs and listlessness, and sometimes even hypoglycemia shock. Second, it will seriously affect memory. According to experts, the energy of the brain comes from glucose, which can only be accumulated in the liver and kidneys and can only be stored for 8 hours. If you don't eat in the morning, you will have insufficient energy in your brain and cause memory decline. Third, skipping breakfast is prone to chronic diseases such as gastritis and ulcer. Fourth, induce gallstones. When people are on an empty stomach in the morning, the saturation of cholesterol in the bile in the body is high, so eating breakfast is beneficial to the discharge of bile in the gallbladder; On the contrary, it is easy to precipitate cholesterol in bile and produce stones. A survey of women with gallstones by British scholars found that people with gallstones were related to long-term skipping breakfast. Therefore, we should not only eat breakfast, but also attach great importance to the quality of breakfast. Some people think that "breakfast is gold, lunch is silver and dinner is copper". Sticking to breakfast every day is one of the elements to prolong life. Skipping breakfast is equal to chronic suicide. Although the saying "Eat well early, eat well at noon and eat less at night" is well known, few people can tell why you should eat well in the morning. So, do you know how many health risks are related to skipping breakfast? Hu Xiaoqi, an associate researcher at the Institute of Nutrition and Food Safety, China Center for Disease Control and Prevention, said that if you don't eat breakfast, you will get old quickly, and if you eat breakfast well, you won't get fat easily. Reasonable breakfast food should be rich in water and nutrition. Milk and soybean milk meet the above requirements, you can choose one, and other "dry spots" should be added. However, these foods are digested quickly, so there should be a proper amount of protein, fat, eggs, bean products, lean meat, peanuts, etc. This will not only make the food stay in the stomach for a long time, but also make people energetic all morning. Hazards of skipping breakfast 1. It is easy to suffer from digestive tract diseases: skipping breakfast affects gastric acid secretion and bile excretion, which will weaken the function of digestive system and induce digestive system diseases such as gastritis, gastric ulcer and gallstones. 2, increase the chance of suffering from chronic diseases: start a day's work without breakfast. In order to gain motivation, the body with an empty stomach will use glands such as thyroid, parathyroid and pituitary gland to burn tissues, in addition to causing hyperthyroidism, it will make the constitution become acidic and increase the chance of suffering from chronic diseases. 3, decreased resistance: malnutrition caused by not eating breakfast will lead to decreased body resistance and increase the incidence of colds, cardiovascular diseases and other diseases. 4. Accelerating aging: skipping breakfast means using glycogen and protein stored in the body, which will lead to dry skin, wrinkles and anemia in the long run, thus accelerating aging. 5, easy to get fat: Japanese sumo wrestlers are the best example. The fasting state caused by intense training without breakfast will reduce the sugar in the blood, and hypoglycemia will promote the secretion of growth hormone; Eating a lot of food after training will make the secretion of growth hormone more vigorous, and tissue fat will continue to increase. If you continue this lifestyle, fat will continue to accumulate. 6, affecting learning and working ability: brain operation needs to call glucose in the blood, that is, blood sugar, which is also the only energy reserve that the brain can use. If you don't eat breakfast or don't have enough nutrition for breakfast, the blood sugar level will be relatively reduced, so you can't deliver enough energy for the normal work of the nervous system in time. 7, easy to cause constipation: if you don't eat breakfast often, the action of gastrocolon reflex will gradually weaken, and finally cause constipation. 8, leading to malnutrition in children: children who do not eat breakfast, the whole day nutrient intake is lower than that of children who eat breakfast, and the nutrients provided by breakfast are difficult to be supplemented from lunch or dinner.