During the May Day holiday during the epidemic, you can’t go anywhere. Staying at home and holding back the discomfort will make both adults and children get angry. Xiaojian will teach you how to make 3 soups to moisten the lungs and remove heat. , the operation is simple, just follow the steps below to learn it.

1. Poria and Double Beans Pork Bone Soup

1. Ingredients:

490 grams of pork ribs, 30 grams of dehumidifying beans, 15 grams of adzuki beans, and 20 grams of Smilax. grams

2. Seasoning:

Appropriate amount of salt, 2 pieces of tangerine peel, 4 slices of ginger

3. Production process:

( 1 ) Soak the wet beans and adzuki beans in water in advance; wash the Smilax cocos; wash and cut the ribs into pieces.

(2) Pour water into the pot and bring to a boil, add the ribs, drain off the blood and take them out.

(3) Soak the tangerine peel until soft and remove the white inner flesh; peel and flatten the ginger.

(4) Take another pot, add water to heat, add pork ribs, dehumidifying beans, adzuki beans, Smilax truncatula, tangerine peel and ginger slices.

(5) Cover the pot, bring to a boil over high heat, then reduce to low heat and continue to cook for 1.5 hours until the ingredients are cooked.

(6) Turn off the heat, open the lid of the pot, add salt, adjust to taste, and serve the cooked soup.

2. Barley, Cotton, and Pork Bone Soup

1. Ingredients:

490 grams of pork bones, 40 grams of dried kapok, 20 grams of barley, and 20 grams of lentils

2. Seasoning:

2 pieces of tangerine peel, 3 candied dates, 4 slices of ginger, appropriate amount of salt

3. Production process:

(1) Wash the lentils and barley and soak them in water.

(2) Soak and wash the dry kapok; wash the tangerine peel and remove the inner flesh; slice the ginger.

(3) Pour water into the pot and bring to a boil, add washed pork bones, drain off the blood and take them out.

(4) Put pork bones, dried kapok, barley, lentils, tangerine peel, candied dates and ginger slices into the pot.

(5) Cover, bring to a boil over high heat, then reduce to low heat and continue cooking for 1.5 hours until the ingredients are cooked.

(6) Turn off the heat, uncover the lid, add salt and adjust to taste, pour out the soup and serve.

3. Loquat soup

1. Raw materials:

Appropriate amounts of loquat and rock sugar

2. Production process:

(1) Wash the loquat, peel and core it, and remove the white membrane inside the core.

(2) Put the loquats into the pot and pour water to cover them.

(3) Cover, bring to a boil over high heat, then reduce to low heat and cook for 10 minutes until the ingredients are cooked and soft.

(4) Uncover, add rock sugar and stir evenly.

(5) Turn off the heat, pour out the cooked soup and serve.

Have you learned the above three methods of nourishing the lungs and removing heat? If you feel that this article is helpful to you, remember to forward and save it, follow Xiaokan, and I will share more recommendations with you in the future. If you have any personal opinions, remember to leave a message. Xiaokan will reply to everyone as soon as possible after receiving it.