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How did I start getting spots on my face after I did a couple of sweatshops?
There is no direct link between sweating and spotting on the face.

While steaming has the function of detoxification and nourishment, but steaming will make the face of the spot aggravated, because the cuticle on your face is very thin, capillaries are easy to congested, so after doing the steaming, the spot looks more obvious, it is recommended to avoid direct sunlight in normal times, and to eat more food containing vitamin C vitamin E or eat a piece of vitamin C and vitamin E every day have a certain effect. The most important thing is to avoid smoking, alcohol and spicy food.

ps: sensitive skin, red blood, thin cortex, large pores, it is best not to or less sweat steam or steam face, will make the skin condition more serious.

Solution:

First, sensitive skin should not be exfoliated. This is because thin keratin and keratin damage is the main cause of sensitivity, and thus the first principle of maintenance is to maintain the keratin from damage. Clean attention should not be excessive, do not choose soap detergent. For scrubs, exfoliating creams and other products should be avoided.

Secondly, sensitive skin should be strengthened daily protection. Due to the sensitive skin epidermis is thin, lack of UV defense ability, easy to aging, therefore, should pay attention to the use of sunscreen products, sunscreen products are also easy to stimulate the skin of one of the factors, so it is best not to apply directly to the skin, but to wipe on the basic maintenance products, and then apply sunscreen products.

Thirdly, the shallow stratum corneum of sensitive skin often fails to hold on to sufficient moisture, and people with this skin type are more sensitive to skin dehydration and dryness than the average person, so it's very important to strengthen the moisturizing effect of daily maintenance. In addition to the use of moisturizing components of the lotion, skin care products, you should also regularly do moisturizing mask. When the seasons change, you also need to be careful to change the basic care products that are not applicable.

Fourth, sensitive skin should not be overly nourished. This is because modern cosmetics, which emphasize high efficiency, require their active ingredients to penetrate the skin and act on the deeper layers of the skin in order to produce a high level of effectiveness. For sensitive skin, high concentration and good results are high risk and high sensitivity. Therefore, people with this type of skin should dilute it by half before using maintenance products (especially highly concentrated revitalizing products such as serums).

Fifth, it is best to use cool water to wash your face, only cool water can make the pores contract, so that the skin cooling, to achieve the role of heat and reduce redness. The first thing you need to do is to avoid the sudden and sudden stimulation of hot and cold water, and then you will be able to get better. Avoid alcoholic beverages, coffee, and exciting beverages such as tea.

Sixth, the face of the spot and endocrine, liver stagnation, light spot related. Usually should pay attention to sunscreen, pay attention to rest and sleep, see a professional doctor to prescribe some Chinese medicine conditioning maintenance, internal and external repair, natural skin tender.