Take less weight loss pills and use Kaiselu
1 You must eat breakfast: one egg (no more than one egg per day), a small amount of pasta, soy milk (soy milk is recommended) or milk. It’s okay. Eat some vegetable buns.
2 Generally, eat a small amount of grain, some light vegetables, a small amount of meat (shrimp, fish or chicken) or just some fruits.
3 Dinner is basically the same as lunch: a small amount Grain or corn porridge and some light vegetables (eat some fruits after meals)
4 During the weight loss period, it is best to avoid all snacks and high-sugar, fat and oily things. It is best to eat less. For example: chocolate, fried chicken, Instant noodles, soda, peanuts, beer, cakes, KFC, McDonald's, etc.
5 During the weight loss period, eat as much vegetables as possible. Although you can eat more fruits, it is best to limit them in moderation, as the sugar content is too high. . .
6 Regardless of whether you eat high-calorie or low-calorie foods, you should only eat them in moderation, so that you won’t lose weight.
7 If you are very fat, it is strongly recommended to do some vigorous exercise that can make you sweat (jogging, skipping, cycling, must persist for more than 40 minutes) in order to lose weight faster in a short period of time.
8 I provide some vegetables that I often eat when losing weight: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time) eggs, duck eggs, soy milk, milk (a small amount), apples, no sweetness Vegetables, black fungus, tomatoes, cucumbers, winter melon, bitter melon, kelp, celery, leeks, seaweed, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.
9 Remember not to diet (not eat). There are three consequences of dieting: 1. It can cause malnutrition, endocrine disorders, acne or poor skin. 2. Malnutrition can cause heart diseases such as fast heartbeat. Just later. . . 2. After dieting, you will rebound very badly. 3. Dieting will slow down your metabolism and make you fatter. 4. It will also affect your height.