Duck yam soup
Eating yam before tonic in autumn and winter can help absorption. Chinese medicine believes that duck meat can greatly replenish fatigue and has the effect of clearing away heat and strengthening the spleen.
Main raw materials:
A duck, a catty of yam, onion, ginger and other aniseed, and the right amount of salt.
Practice:
Wash and chop the duck, peel and cut the yam, cut the ginger and onion, blanch the duck, boil it in cold water and add the aniseed. After about half an hour, after the oil flowers appear on the surface of the soup, add yam and season after cooking.
Sea clam cuttlefish soup
Taking sea clam and cuttlefish as the main ingredients can help tonify kidney yin, and with ginger, it can help to remove cold, and Codonopsis pilosula can benefit qi and promote fluid production, which is suitable for couples who work in the office.
Main raw materials:
Sea clam, cuttlefish, Radix Rehmanniae Preparata, Radix Codonopsis, ginger, etc.
Practice:
Wash clams and cuttlefish, cut cuttlefish into sections, put ginger and other ingredients into a pot, add water, simmer with low fire, and add salt when taking out the pot. Salt should be moderate, not too much, too much is bad for your health.
Papaya kelp black chicken soup
In the stage of pregnancy preparation, sexual life should not be too frequent, and it is easy to hurt * * *. The tender black-bone chicken helps nourish the liver and kidney, and Dangshen papaya can regulate qi. This soup has outstanding effects, so you can drink it to prepare for pregnancy preparation.
Main raw materials:
Papaya, kelp, black-bone chicken, dangshen.
Practice:
Peel papaya, wash kelp, chop black-bone chicken into small pieces, add water to the pot, simmer slowly, and add 3 grams of salt after taking out the pot.
Yam and wolfberry decoction
Cooking soup with yam and lotus seeds can benefit qi and strengthen the spleen, while medlar and tremella can nourish yin and tonify kidney, which is suitable for pregnant couples with yin and yang deficiency and can be drunk in season.
Main raw materials:
Fresh yam, dried lotus seed meat, medlar, tremella, and a small amount of rock sugar.
Practice:
Peel the fresh yam and cut it into sections, put it into the pot together with the ingredients, soak it in clear water, simmer for 2 hours with low fire, and season when taking out the pot.