1, pig bones, cow bones, sheep bones and other animal bones contain a variety of nutrients for the human body, nourishing and health care function of the material, with the addition of bone marrow, increase blood, slow aging, prolonging the life of the efficacy.
2, pig bones of protein, iron, sodium and energy produced is much higher than fresh pork, its protein is 23% higher than milk powder, two times as much as pork, 61% higher than beef, is more than one times as much as eggs, iron content of more than 9 times as much as milk powder, 8.5 times as much as beef, 2.5 times as much as pork, more than one times as much as eggs, phosphorus, calcium content is more than any other food can't be comparable. The nutrients in bones are more easily absorbed by the body than plant foods.
Pig bone bitter gourd soybean soup practice
1. ready materials, soybean soaked in advance of the night, my bitter gourd small did not play pesticides, generally buy a large can.
2 pot of boiling water put a little ginger, the water boiled and poured into the pork bone to point cooking wine to cook for two minutes to pick up and clean again.
3 the pot clean and pour water into the ginger boil in the pork bones.
4 Then pour in soybeans. Covered with a lid and boiled on high heat, then turned to medium heat and simmered for 20 minutes.
520 minutes after the pressure cooker is out of gas in the uncovered, into the cut bitter melon into a small amount of salt in the lid pressure 15 minutes. (Bitter melon to remove the seeds and wash according to their own how to cut it)
6 pressure cooker no gas uncovered and adjust the chicken seasoning in the sprinkling of green onions can be.