1 Why do I get fatter as I eat more enzymes?

Perhaps the sugar content of enzymes is too high.

Because enzymes contain a lot of fructose and fruit acid, if you drink too much, it will increase gastric acid secretion and increase appetite. You will eat too much food without realizing it, and you will not be able to consume too many calories in time. , the accumulation is converted into fat, and the more you eat, the more fat you will get. On the other hand, if you regularly drink some home-made enzymes, which contain more sugar? If you drink them all at once, it will also lead to excessive sugar intake and the phenomenon of drinking Then I gained weight.

2 When is the best time to eat enzymes to lose weight

1. Half an hour before meals, enzymes contain a lot of water and fiber. After drinking, it will increase a certain sense of satiety and reduce weight loss. The intake of other foods plays a certain role in dieting and weight loss, and enzymes can regulate the absorption and metabolic functions of the body, promote the digestion of food, and can also help the body's defecation. Drinking enzymes before meals has a certain weight loss effect. .

2. Drink it 1-2 hours before going to bed. If you don’t sleep well, you will easily gain weight. Enzymes contain a lot of magnesium, which is helpful for regulating your mood, soothing your body and mind, and promoting sleep. , indirectly plays a certain role in helping weight loss. Drinking some enzymes appropriately will help lose weight.

3. How much enzyme should you drink in a day?

It is recommended to drink 100-200ml, about one or two cups.

Because the raw materials of enzymes are complex and rich, including a variety of vegetables, fruits, Chinese medicinal materials, etc., after fermentation into liquid, it contains rich organic acids, enzyme components, carbohydrates and other substances. Proper drinking is beneficial to It has certain benefits for the body, but if you drink it in excess, it will not be beneficial. Therefore, it is recommended to drink 100-200ml a day to avoid affecting your health.

4 Who is not suitable for eating enzymes 1. People with diabetes should drink with caution

Enzymes contain a lot of sugar and are easily absorbed by the body. Therefore, it is recommended that diabetic patients consume it in their daily diet. In life, try to avoid eating too much, so as not to cause blood sugar in the body to rise in a short period of time and affect your health. 2. Women during menstruation

Because enzyme is a liquid fermented from many different fruits, vegetables and Chinese medicinal materials, it may also contain some cold fruits and Chinese medicine residues, so it is not suitable for women during menstruation. , to avoid increasing the coldness in the body and causing dysmenorrhea and menstrual disorders. 3. People prone to allergies should drink with caution

People prone to allergies should avoid drinking some irritating foods in their daily lives. The raw materials in enzymes are more complex and contain many specific substances. If some If you have a sensitive body and consume large amounts, allergies may occur. Therefore, it is recommended that people who are prone to allergies drink with caution. They need to try it carefully and gradually. It is not advisable to consume too much at the beginning to avoid discomfort symptoms such as itching, redness and swelling.