Practice: the kudzu Xian clean peel, should pay attention to the head of the kudzu, that is, some of the green parts removed, because of the head of its direct sunlight parts, so it is green, more of its fiber, will be peeled kudzu open slicing, cutting, cutting granules, shredding, etc. as you wish to be, but the knife should be cut by a long knife across the cut in order to cut off the fibers of its good, like cutting beef. Will cut the product is best to put in light salt water slightly washed, the role is to be able to maintain the kudzu snow white color, to prevent the kudzu peeled or cut the surface oxidation into brown, so slicing, raw food or hit the hot pot, over the light salt water to protect the color is better. Raw food methods are generally: (1) direct consumption; (2) add sugar or honey to eat; (3) to taste fiber-free words, so into the microwave oven 1 ___ 2 minutes or into the boiling water hot 2 ___ 3 minutes with sugar to eat, taste sweet, crisp, with clear heart and lungs, lowering the fire, lowering blood pressure and other effects of its raw food methods are mainly used in Yunnan, Guizhou, people's food.

Kudzu buckle meat

Practice: cut kudzu into buckle meat size and shape, first in the pot add vegetable oil, burned to eight mature, the kudzu into the oil into the oil fried into seven, eight mature that is, after the yellow fish out of the net oil, the kudzu and buckle meat set in a bowl, that is, a piece of kudzu, a piece of meat set up into the steamer, plus the ingredients method of steaming, with the green vegetables at the bottom of the bottom of the better, a vegetarian and a meat dish with.

Kudzu fried meat

Practice: kudzu peeled, cleaned and sliced, put into a pot of boiling water blanching, fish out and control the water; the meat cut into thin slices; fresh mushrooms, cucumber (tomatoes, peppers) sliced, green onions, ginger shredded. Cooking in the pot add vegetable oil, heat, add green onions and ginger shredded stir-fried flavor, add meat slices stir-fried until scattered color, cooking wine, add sliced kudzu, fresh mushrooms, cucumber skin (tomatoes, chili peppers, salt) stir-fried until cooked, add monosodium glutamate, dripping with sesame oil that is ready.

Fried kudzu

Practice: cut kudzu, scallions cut into segments, modulation of the pot of oil burned to seven or eight mature, kudzu into the oil frying until fried yellow, fish out of the net oil, the pot to stay in the oil, add soy sauce, sugar, salt, water, stewed straight seven mature plus scallions, MSG or sesame oil that is.

Ge grain stewed dog meat

practice: wash the dog meat, into the pot of boiling water to wash the blood stains, fished out and cut into pieces, Ge root cut into grains, the dog meat in a frying pan fried to a golden brown, put into a clean casserole, and then add Ge grains of broth, scallions, shredded ginger, soy sauce, cooking wine, sugar, salt, cover tightly, to Ge grain when ripe to join the pepper into it.

Garlic fry kudzu

Practice: cut into 0.2 cm thick piece of green garlic seedlings into two, cut into 3 cm long section caryatids, ginger minced. When the modulation of the frying spoon oil, burned to five mature, add Caryopteris, ginger, cooking and stir-frying flavor, plus kudzu slices stir-fry, cooking wine, soy sauce, green broth, salt fried a few times, poured into the green garlic mustard, MSG upside down evenly that is into.

Efficacy analysis: with the benefit of the lungs, in addition to the heat, phlegm and saliva, dispel wind and dampness, spleen and stomach and other functions. Pueraria lobata is crisp, sweet and light and the sugar content is very small, for diabetic patients, long-term consumption, there is a very good therapeutic effect. Therefore, Pueraria Mirifica with seasonal vegetables and garlic, is a low-calorie food, is winter and spring tonic, weight loss, health and beauty of good food. Modulation of attention to add soup, prevention and control of the bottom of the pot; garlic cloves do not add too early, it is appropriate to add before the pot to have a raw garlic cloves flavor is good for all weight loss and bodybuilding people to eat, the elderly is particularly beneficial.

Braised Pueraria lobata

Practice: peeled and cleaned Pueraria lobata cut into hobnail-shaped, into the pot of boiling water; ginger and onion chopped, garlic patted into mince. When transferring the modulation of the frying pan burned to five mature, into the end of the onion and ginger stir-fried flavor, into the Ge block, soy sauce with the frying, add broth, cooking wine, first burned with high fire, change to a small fire until cooked, thickened with wet starch, drizzled with pepper oil, sprinkled with minced garlic can be.

Kudzu stewed rabbit

practice: kudzu cut into pieces, onion and ginger slices, rabbit with boiling water pot with salt, cooking wine soup to remove blood, fish out of the net water, frying evenly within the oil burned to five ripe, plus onion and ginger, respectively, stir-fried flavor, add broth, kudzu, rabbit stew, and then add cooking wine, salt can be burned.

Geranium soup, sugar water class

(1) Ge Gen cut into pieces, pig bones or pig feet and other boiled can be.

(2) Sugar water class kudzu root sliced, with sugar water can be boiled.