1 Red lotus seeds and white lotus seeds which is good

1, red lotus seeds taste harder, but the kidney, blood, tranquility effect is better, more suitable for the weak middle-aged and elderly, but also suitable for women to eat, there is a better beauty and beauty, beneficial to the efficacy of blood.

2, white lotus seeds taste soft, spleen and stomach effects better, daily can be used to make soup, porridge to eat, and lotus heart soak water to remove the effect of fire better, drinking is very conducive to good health.

2 What is the efficacy of drinking water with lotus seed heart to reduce blood pressure

Lotus seeds are rich in alkali substances, and these substances can help reduce blood pressure after consumption, and lotus seeds will also contain more mineral elements, which potassium helps can help metabolize the body's wastes, and to some extent to help expand blood vessels.

Lotus seeds are cool herbs, can help reduce heart fire after consumption, and night consumption and the effect of tranquility, and help to relieve the mood of irritability, but also to alleviate the symptoms of mouth and tongue sores, there is a very good heat detoxification effect.

3 lotus black can eat

depending on the situation:

can eat the situation

cause lotus black there are many reasons, may be because the lotus storage time is too long or maturity is too high, then the shell may appear of the black situation, this time you can remove the shell to eat lotus.

Not to eat the situation

Lotus black may also be due to moldy this case, it is recommended not to eat, because this time the lotus contains more harmful substances, after eating will be harmful to health.

4 How much lotus seed a day to eat fresh lotus seed

Fresh lotus seed water is sufficient, eat up the taste is also very good, but lotus seed is cool food, can not be consumed at once too much, or may stimulate the gastrointestinal tract caused by the discomfort, the general consumption of 30 to 05 grams a day.

Dry lotus

The effect of dry lotus is stronger than fresh lotus, more to control the amount of food, generally eat 5 to 15 grams a day or so, almost medium-sized lotus about 10 grains.