0.9 grams of protein, 0.1 grams of fat, 5.0 grams of carbohydrates, 1.0 grams of dietary fiber, 20 micrograms of carotene, 21 milligrams of vitamin C, 36 milligrams of calcium, 26 milligrams of phosphorus, 173 milligrams of potassium, 61.8 milligrams of sodium, 16 milligrams of magnesium and other minerals and vitamins. Energy is 21 kcal. As you can see, most of the white radish is water, followed by carbohydrates and less protein and fat.
White radish is rich in vitamin C, also known as ascorbic acid. Vitamin C has antioxidant, promote the metabolism of steroids, scavenging free radicals, increase the body's resistance and so on around. Dietary fiber contained in white radish has the effect of increasing satiety, promoting defecation, lowering blood sugar and blood cholesterol, changing intestinal flora, promoting the proliferation of certain beneficial flora. When we eat white radish will feel a little "spicy", this is because it contains organic sulfide - mustard oil glycosides. Mustard seed oil glycoside and its hydrolysis product isothiocyanate, with the prevention and inhibition of tumors, antibacterial, oxidative stress has a two-way regulation and so on. So it seems, white radish nutrition ah! And there are many ways to make white radish, such as mutton and radish soup, radish meatballs, radish stewed pork ribs, radish carp soup and so on.
While white radish is nutritious, you can't eat a lot of it every day, and you need to match it reasonably. The Dietary Guidelines for Chinese Residents (2016) states that there should be vegetables in every meal to ensure daily intake of 300 to 500 grams of vegetables, dark vegetables should account for more than 1/2. Dark-colored vegetables are dark green, red, orange and fuchsia vegetables.