1. How to eat

1. Soak in water and drink: Cistanche deserticola can have a better therapeutic effect by soaking in water and drinking. Cut the selected Cistanche deserticola into thin slices, put 1-2 slices into a cup, then pour boiling water into it and brew it. You can drink it after 3-5 minutes. It can be brewed repeatedly to fully extract the nutrients it contains.

2. Make tea and drink: Put 5-7 grams of dried Cistanche deserticola into a pot, add an appropriate amount of roses and chrysanthemums, then add an appropriate amount of water and cook together. After 15-20 minutes, take out, filter and drink. This can not only promote body metabolism, but also enhance physical fitness and improve body immunity.

3. Make wine and drink: Use Cistanche deserticola to make wine, which has good health effects. When using it to make wine, you can add some wolfberry, which has many benefits for the human body.

4. Cook porridge and eat it: When cooking porridge, sliced ??Cistanche deserticola can be added to the pot, which not only has the effect of beautifying the skin, but also improves physical fitness.

2. Taboos

1. People with heavy fire in the body should not eat it, otherwise it will aggravate the symptoms and cause adverse reactions in the body.

2. Do not use iron, copper or other metal containers to soak or cook Cistanche deserticola. They will absorb and reduce the nutrients of Cistanche deserticola, causing it to lose its original value.

3. Not suitable for children to eat. Children's bodies are in the stage of growth and development, so it is not suitable to use such nutritious foods, which will cause some adverse reactions in the body.