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Which one is better, bird's nest or cordyceps? What are the advantages and disadvantages respectively?

Bird's nest is an edible bird's nest formed from the colloidal saliva secreted by swiftlets unique to Southeast Asia. The main benefits: 1. "Beauty gene" - bird's nest is an epidermal growth factor 2. The therapeutic effect on respiratory diseases, the therapeutic effect on respiratory diseases can be said to be the classic therapeutic effect of bird's nest. 3. Prevent tumors and reduce adverse reactions of radiotherapy and chemotherapy. 4. Cardiotonic and antihypertensive effects. 5. Antioxidant and anti-aging. 6. Anti-fatigue effects and more! ! Functions of Cordyceps Sinensis: 1. Replenishes deficiency and deficiency. It can be used to replenish the deficiency caused by strain and the deficiency of essence and Qi after illness. Because it contains a variety of amino acids, it is good for the human body. Experiments have shown that it has the effect of enhancing immune function. 2. Replenish the heart and kidneys and treat insomnia due to insufficient heart and kidneys. Pharmacological tests have proven that Cordyceps Sinensis has a sedative and hypnotic effect and is a good tonic for neurasthenia. This product is effective in preventing and treating cardiovascular diseases. It is related to its ability to increase myocardial blood flow and nutrition, and reduce serum cholesterol and B-lipoprotein. 3. Tonify the lungs and kidneys, relieve coughs, and treat coughs due to lung deficiency or both lung and kidney deficiency. Pharmacological tests have proven that it has anti-tuberculosis, anti-viral and bronchial dilation effects. 4. Tonify the kidneys and replenish essence, treat impotence, B-ejaculation, and waist pain. 5. It has anti-tumor effect. The effects and health-preserving effects of Ganoderma lucidum: 1). It can nourish and strengthen the body, prolong life and prolong life. It is used for nourishing the weak. Regular consumption of Ganoderma lucidum can prolong life. 2). It has the effect of improving immune function. Experiments have proved that Ganoderma lucidum can increase the ratio of T cells. Enhancing the phagocytic ability of macrophages can reduce the occurrence of diseases and enhance disease resistance in the human body. Ganoderma lucidum polysaccharide can accelerate the metabolism of nucleic acids and proteins, copper participates in hematopoiesis, and magnesium and zinc have anti-aging effects. 3), nourish qi and yin, nourish the lungs, and treat cough and asthma caused by lung deficiency. It is effective for those with chronic bronchitis, bronchial asthma, and those with Qi and Yin deficiency. Experiments have shown that it has antitussive, expectorant, asthma and rapid and complete effects on bronchial epithelial repair. 4) Tonify the liver and kidneys and treat tinnitus, soreness, waist pain, rib pain, and polyuria caused by liver and kidney yin deficiency. Ganoderma lucidum can protect the liver, lower blood sugar, and lower cholesterol. It can be used for chronic hepatitis, diabetes, hypercholesterolemia and those with liver and kidney deficiency. 5), nourish the heart and calm the nerves, treat palpitations, insomnia, forgetfulness due to heart qi and blood deficiency. Pharmacological experiments have proven that Ganoderma lucidum has a sedative effect and has a good therapeutic effect on neurasthenia. 6) Tonify the spleen and stomach, treat loss of appetite, anorexia, and indigestion caused by spleen and stomach qi deficiency. Ganoderma lucidum also has analgesic effect, enhances resistance to hypoxia and cold resistance, and also has the effect of inhibiting allergic reactions and resisting radiation damage.