Many people know that weight loss can be achieved by skipping meals at night and eating only fruits, but not all fruits are suitable for weight loss. Eating the wrong fruits will not only have no effect, but sometimes it will gain weight. Let me tell you which fruits must not be eaten when losing weight. It is mainly judged according to the gi value and sugar content of fruits.

Watermelon, pineapple, cantaloupe and papaya should not be eaten when losing weight. Mainly because their gi values are among the highest among fruits. Eating is equivalent to eating a small bowl of rice ~

There are also fruits with more sugar content. For example, durian, cherries and mangoes. These fruits will produce high calories because of the soup they contain, so you should never eat them when you lose weight.

You can download a mint app yourself. You can look up the gi values of all the foods and choose the fruits according to the table, so there will be no mistakes.