The preparation of beef stew in iron pot is relatively simple. As long as we cut the beef into pieces, then cut the tomatoes and potatoes into pieces, and then put the blanched beef in Just heat the pan and stir-fry. You can learn the specific method by following the article. For how to make iron pot beef stew and the seasoning recipe, you can refer to the methods introduced below.

How to make beef stew with tomatoes in casserole

First of all, before making beef stew with tomatoes in casserole, we should prepare the ingredients first. The main ingredients are 300g beef and 2 tomatoes. Accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of white sugar, appropriate amount of dark soy sauce, appropriate amount of cooking wine, and appropriate amount of coriander.

Steps for making tomato beef casserole 1. Cut the beef into pieces, blanch them in hot water, and put a few slices of ginger in them.

2. Cut the tomatoes into large pieces and set aside.

3. Peel the potatoes and cut into pieces.

4. Heat oil in a pot and sauté ginger, garlic and a few peppercorns until fragrant.

5. Remove the blanched beef from the hot water, drain the water and pour it into the pot for stir-fry.

6. Add a few drops of light soy sauce for color.

7. Add appropriate amount of cooking wine.

8. Add a spoonful of sugar.

9. Pour the potatoes and tomatoes into the pot and stir-fry together with the beef.

10. Stir-fry the meat and vegetables evenly, then pour into the casserole and add an appropriate amount of boiled water.

11. Cover the pot, bring to a boil over high heat, then reduce to low heat and simmer for 1 hour.

Casserole beef stew with tomatoes is not only delicious but also retains higher nutritional value than pressure cooker beef stew.

The nutritional value of tomato stewed beef is very high, and the beef alone is known as the "favorite among meats". The main nutritional values ??of tomato beef stew are:

Per 100 grams of fresh beef contains protein (g) 20.2, fat (g) 2.3, carbohydrate (g) 1.2, dietary fiber (g) 0; cholesterol (mg) 58, ash (g) 1.1, vitamin A (microgram) 6, carotene (mg) 0, retinol (mg) 6, thiamine (mg) 0.07, riboflavin (mg) 0.13, niacin (mg) 6.3, vitamin C ( mg) 0, vitamin E (T) (mg) 0.35, a-E 0.35, calcium (mg) 9, phosphorus (mg) 172, potassium (mg) 284, sodium (mg) 53.6, magnesium (mg) 21, Iron (mg) 2.8, zinc (mg) 3.71, selenium (microgram) 10.55, copper (mg) 0.16, manganese (mg) 0.04, iodine (mg) 10.4.

Nutritional content of tomatoes per 100 grams: energy 11 kcal, vitamin B 0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrate 3.3 g, 6 riboflavin 0.01 mg, niacin 0.49 mg , vitamin C 14 mg, vitamin E 0.42 mg, calcium 4 mg, phosphorus 24 mg, potassium 179 mg, sodium 9.7 mg, iodine 2.5 μg, magnesium 12 mg, iron 0.2 mg, zinc 0.12 mg, copper 0.04 mg, manganese 0.06 mg.

Tomato beef stew combines the two nutritious foods into one, which can supplement most of the nutrients in the human body, including water and protein, the basic substances of life