1. Chicken legs are rich in protein, which is beneficial to human growth and metabolism.
2. Iron in chicken legs is an essential element for human body to synthesize hemoglobin, which can improve iron deficiency anemia.
3, chicken legs are rich in nutritional value and contain a variety of vitamins and unsaturated fats, and the digestion and absorption rate of the human body is also relatively high.
4. Chicken legs contain more vitamin A than other meats, but the quantity is worse than vegetables or liver, but much higher than beef and pork.
simple
increase sharply
Xianxian
Ten minutes
condiments
500 grams of chicken leg
Orleans seasoning 1 packaging
Eggs 1
Proper amount of fancy bread crumbs
condiments
0.5 spoon oyster sauce
0.5 spoon of sugar
Proper amount of oil
Steps of crispy fried toothpick chicken leg meat
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1. Buy the chicken leg, wash it, cut it into pieces, pour in Orlean seasoning, oyster sauce and sugar, mix well and marinate for 2 hours. Insert toothpicks into the chicken leg in turn, first wrap them with starch, then roll them in the broken egg liquid, and finally wrap them with bread crumbs and pat them. The preparations have been completed.
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2. Pour the right amount of oil into the pot and heat it to 80% heat. Add toothpicks and chicken legs and stir-fry until cooked.
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Don't be too angry or too anxious when frying meat, but turn it over frequently.
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4. Fry the chicken legs until they are golden and float, and then serve them.
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5. Put the fried crispy toothpicks, chicken legs and meat into the plate.
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6. Chicken is very rich in nutritional value and super delicious when fried.
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7. With a bowl of black rice porridge and walnuts, it is nutritious and delicious.
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8. Crispy chicken is mellow and has an endless aftertaste.
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9. This delicious dish is essential for a banquet.
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10. A delicious breakfast is the driving force for a happy life.
tips &； skill
Chicken legs contain protein, fat, thiamine, riboflavin, nicotinic acid, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other ingredients. Moreover, protein has high content, many kinds, high digestibility, easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit.
1. Chicken legs are rich in protein, which is beneficial to human growth and metabolism.
2. Iron in chicken legs is an essential element for human body to synthesize hemoglobin, which can improve iron deficiency anemia.
3, chicken legs are rich in nutritional value and contain a variety of vitamins and unsaturated fats, and the digestion and absorption rate of the human body is also relatively high.
4. Chicken legs contain more vitamin A than other meats, but the quantity is worse than vegetables or liver, but much higher than beef and pork.