Garlic moss is rich in nutrients, especially protein, fat, dietary fiber and other elements, which can meet the daily needs of the human body, thus ensuring the health of the body. In addition, there are other nutrients such as vitamins, carbohydrates, carotene, nicotinic acid and so on. Among them, dietary fiber is very rich, which can accelerate the peristalsis of the stomach, thus accelerating the digestion of food and effectively preventing constipation. Carotene is also good for eyesight.

Efficacy and function of garlic moss

1, digestion: The substances in garlic moss can accelerate the secretion of gastric juice, so that the food digestion speed will be faster. For people with poor digestive ability, eating some properly can not only accelerate the digestion of food, but also increase our appetite.

2, prevention of influenza: the flu is a disease that is easily infected. If the immunity is not strong enough, it is easy to get sick. But the vitamins in garlic moss can increase human immunity, accelerate human metabolism and restore physical strength.

3, deflation: eat garlic moss, you can quickly discharge the gas in the body, discharge flatulence.

4, improve immunity: protein in garlic moss is very rich, which can promote the increase of immunity.

5, degreasing and lowering blood pressure: eating some garlic moss properly can stabilize blood pressure and dilate human hair blood vessels, then the viscosity of blood will decrease, improve blood circulation, soften our blood vessels and promote the health of human blood vessels. Therefore, it can well maintain cholesterol in human blood vessels and effectively prevent various cardiovascular diseases.

6. Prevention of thrombosis: Thrombosis is caused by unhealthy capillaries, so lowering blood lipids in the body can prevent thrombosis.

7, protect the liver: garlic moss can lead to the activity of liver cell detoxification enzymes, then carcinogens can not be formed, thus effectively preventing cancer.