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How to make some nutritious porridge
Apple porridge Ingredients: oatmeal-3 tablespoons, milk-1/4 cup, apples-1/6, carrots-1/3. Preparation method (1) Wash apples and carrots and wipe them with a chopping board. (2) Put oatmeal and rubbed 1 tablespoon carrot into the pot, pour milk and 1/4 cup of water and cook with slow fire. (3) After boiling, add 2 tablespoons of rubbed apples until they are boiled.

raw materials of fish milk porridge: fish white meat-1/6 piece, milk-1 tablespoon, salt-several methods (1) clean the fish, stew it and mash it. (2) Cook the fish in a small pot with milk, and then add salt to taste.

raw materials of taro porridge: 1/2 taro, 1 tablespoon of broth, and several methods of making soy sauce (1) peel off the taro skin and cut it into small pieces, marinate it with salt and then wash it. (2) The taro is stewed, mashed and filtered. (3) Cook the broth and taro in a small pot and stir it from time to time. (4) Add soy sauce to taste after boiling until it is thick.

raw materials of potato porridge: potato-1/3, milk-2 tablespoons, cooked egg yolk-1/4, salt-several methods (1) peeling potatoes, stewing, mashing and filtering. (2) Add milk to potatoes and cook with slow fire, gently stir, and add salt after it becomes sticky. (3) Mash the egg yolk and put it in mashed potatoes.

Cheese bread porridge ingredients: staple bread-1 slice, milk-2/3 cups, and cheese powder-1/2 spoon. Method (1) Cut off the edge of the staple bread and tear it into pieces. (2) Add milk to the shredded bread and cook it with slow fire, and sprinkle with cheese powder after cooking it into a paste. You can also use cake instead of bread to make cake porridge.

tomato porridge ingredients: tomato-1/8, rice-1/4 bowl, kelp broth-1/2 cup, salt-several methods (1) soak the tomato in boiling water, then take it out, peel it, and chop it. (2) Pour the rice and kelp broth into a small pot and boil it. (3) Add tomatoes after cooking and season with salt.

chicken porridge ingredients: chicken breast-1g, rice-1/4 bowl, kelp broth-1/2 cup, spinach-1g, soy sauce, sugar-dry method (1) remove the tendons from chicken breast, cut into small pieces, and marinate with soy sauce and sugar. (2) stew and chop the spinach. (3) Cook the rice with kelp broth, and then add spinach and chicken to cook.

Undaria pinnatifida red clam porridge raw materials: dried red clams-2, dried Undaria pinnatifida-2g, rice-1/4 cup preparation method (1) Boil red clams and Undaria pinnatifida with water, wring out the water and chop them. (2) Add a proper amount of water to the soaked rice and pour it into a pulverizer for grinding. (3) Mix rice and water at a ratio of 1: 1, add Undaria pinnatifida and red clam and cook together. (4) Season with salt after cooking.

Sweet potato and egg porridge ingredients: sweet potato-1/6 piece, egg-1, milk-2 tablespoons. Method (1) Peel the sweet potato, stew it, and mash it into mud. (2) Mash the yolk after the eggs are cooked. (3) Boil the mashed sweet potatoes and milk with slow fire and stir them from time to time. (4) When it is sticky, add the egg yolk and mix well.

raw materials of chestnut porridge: 5 chestnuts, kelp broth-1/2 cup preparation method (1) the chestnuts are cooked, peeled and mashed. (2) After the kelp broth is boiled, add chestnuts and cook. Chestnuts can strengthen gastrointestinal function and help digestion. It is better to eat chestnuts when infants have diarrhea.

raw materials of vegetable porridge: beef-2g, rice-1/3 cup, carrots and onions-some, sesame oil and soy sauce-some methods of preparation (1) soak the rice well, and chop the beef, carrots and onions. (2) Stir-fry the beef in a pot with sesame oil, and then stir-fry the soaked rice. (3) Stir-fry the rice to a certain extent, add carrots and water, cook it with slow fire, and then season it with soy sauce.

miso porridge ingredients: rice porridge-1 small bowl, miso-1/2 tsp, carrots, onions and spinach-several methods (1) Cut carrots, onions and spinach into pieces. (2) Add clear soup to the vegetables and cook them, then add rice porridge and cook them together. (3) after cooking, enlarge the sauce to taste.

carrot porridge raw materials: prepare carrots (carrots). Proper production: wash carrots, remove roots, put them in a steamer, steam them with rice, steam them, take them out, cool them and mash them into mud. If children like sweets, they can also add a little sugar.

Pork Pork Pork Pork Pork Pork refers to the lean meat on the back of pigs, which has been used as medicine in ancient times. Its taste is sweet and salty, and the lean pork is rich in protein and contains more carbohydrates such as calcium, phosphorus and iron.

The practice of preserved egg lean pork porridge

Raw materials: preserved eggs ... Shredded lean meat ... 1g of fried dough sticks ... 1 shredded green garlic ... a little rice congee ... 2 bowls of seasoning salt ... 1 tsp of fresh chicken crystal ... 1 tsp of white powder ... 1/2 tsp

Practice:

Cut preserved eggs and fried dough sticks into small pieces for later use. Add a little white powder and salt to the shredded lean meat and marinate for 1 minutes. Scald the shredded lean meat and scoop it up. Rice congee, after boiling, turn to low heat, add preserved eggs, shredded lean meat, salt and fresh chicken crystals, and stir slightly to turn off the heat. Sprinkle shredded green garlic and fried dough sticks when you are ready to eat. Remarks: If the green garlic is added too early, the color will not be green, and the fritters will become soft if they are put in too early.