Animal brains are the highest: pig brains (3,100 milligrams), cow brains (2,670 milligrams), and sheep brains (2,099 milligrams).
Followed by poultry egg yolks: such as salted duck egg yolks (2,110 mg), egg yolks (1,705 mg), quail egg yolks (1,674 mg), and pineapple egg yolks (1,132 mg).
Poultry eggs and animal offal, the content is also high. Such as goose eggs, duck eggs, pinwheel eggs, quail eggs, eggs, pig liver, pig kidney, pig lungs, chicken liver, duck liver, shrimp skin, small shrimp, crab roe, crab roe, fish roe, cuttlefish (squid), squid, clams, ark shell meat, butter, anchovies.
Foods containing moderate amounts of cholesterol are:
Pork heart, pork tongue, pork fat, pork belly, pork sausage, pork floss, preserved sausage, fatty beef, pork ribs, chicken, pork sandwich, duck, red sausage, chub, mackerel, river crab, ice cream.
Foods low in cholesterol include:
Lean meat, rabbit, yellowtail, scallop, skinless chicken, carp, shredded eel, square ham, whitefish, jellyfish skin, milk, sea cucumber.
Beans contain almost no cholesterol.