Soaking black beans in vinegar is mainly for people to better absorb the anthocyanins in black beans, and some studies have shown that black beans have the best antioxidant and anti-free radical capabilities in an environment with a pH value of less than 7, and the anthocyanins are also more easily absorbed by the body. So, what are the effects of black beans in vinegar?
Black beans in vinegar
Black beans contain a lot of antioxidant components, such as anthocyanins, vitamin A and so on, these substances are able to effectively care for our skin, and ultimately to achieve whitening the skin, eyesight and so on. The old vinegar can effectively promote the dissolution of nutrients contained in black beans, more convenient for our body's absorption and intake. So, old vinegar and black beans complement each other to maximize their effectiveness.
The efficacy of black beans in vinegar is mainly manifested in the prevention of vision loss, and has an important role in the treatment of some chronic diseases, high blood pressure, cholesterol, constipation and so on. In particular, some white-collar workers, vinegar soaked black beans can effectively help the body to restore health, and enhance the resistance, for the treatment and improvement of myopia and other ophthalmic diseases have a very good effect.
For women, vinegar soaked black beans is a rare beauty recipe, daily eat some vinegar soaked black beans can effectively achieve weight loss, whitening, detoxification and so on. To keep women out of youthful appearance, skin to reduce the possibility of wrinkles, but also to effectively reduce the appearance of gray hair, kidney deficiency and so on.
To say that the biggest effect of vinegar soaked black beans, in fact, should also be for the treatment and prevention of various ophthalmic diseases. In daily life, if you commonly watch the computer, television caused by vision loss, dry eyes, dizziness and so on, eat some vinegar soaked black beans can be effectively relieved, and for the eyes have a very good protective effect.
Correct practice of vinegar soaked black beans
What is the correct practice of vinegar soaked black beans? In fact, the practice is very simple, you can make according to their own situation.
1, raw black beans in vinegar
Black beans and rice vinegar in accordance with the ratio of 1 to 3 ready, black beans into a clean pot, and then medium heat will be black beans fried until the skin burst open after frying for about 10 minutes on it; will be cooked after the black beans into the bottle, add the prepared rice, the ratio can be one to three, or two to three, after the black beans cool down the bottle sealed. After the black beans have cooled, seal the bottle. When the black beans have completely absorbed the rice vinegar and become swollen, they can be used. After a long time, the surface of black beans will produce a kind of film, you can throw away the film; if the rice vinegar becomes cloudy, you can change the rice vinegar again. After doing so, put it into a cool place or refrigerator to keep ten days, then you can eat it directly. This method to do out of the efficacy and function of the vinegar soaked black beans is the best, although more time-consuming, but can effectively retain the nutrients in the black beans, and do not need to be put into the refrigerator to save special.
2, cooked black beans soaked in vinegar
Vinegar and black beans in accordance with the ratio of 3 to 1 ready, and then put the black beans into a clean pan, stir fry on medium heat until the black bean skin cracked after changing into a small fire in the fried five minutes or so, after frying remove cool; black beans into a prepared bottle, add the appropriate amount of vinegar; soak for two hours and soak vinegar is completely absorbed by the black beans, can be eaten directly. You can eat it directly. The black beans soaked in vinegar made in this way can be eaten on the same day, but the effect is relatively poor, because many of the active ingredients will be lost. If you want to keep them for a long time, then make sure to put them in the refrigerator so that they can be kept for about half a year. If you don't like acid, then you can also add appropriate honey.
Eating black beans in vinegar
Black beans are rich in dietary fiber, help to improve constipation, beauty, weight loss, tonic kidney, eyesight, hair function, effectively improve constipation, hypertension, high blood pressure, high blood cholesterol, lumbar soreness and leg pain, diabetes, prostate disease, gray hair, coronary heart disease and watching computers, TV for a long time caused by the vision loss, eye, eye pain, dryness, dizziness and other symptoms. Pain, dryness, dizziness, headache. One of the vitamin B1 and E can restore energy and improve skin condition, in addition to black beans also have the role of weight loss, but also the effect of beauty.
Ingredients: 100 grams of black beans, 300 milliliters of brown rice vinegar (about two weeks' worth)
Method: 1. black beans into a pan, add water, and cook the black beans over medium heat until the skin bursts open, and then cook over slow heat for about 10 minutes; 2. cooked black beans into a sealed bottle, add brown rice vinegar, the two accounted for the portion of about 1/3 and 2/3; 3. cooled and then sealed the lid, after expansion, can be eaten. After cooled, the cap will be sealed and can be eaten after expanding.
Eating: The best time to use black beans in the night 5-7 points of the kidney meridian the most prosperous time to eat, generally eat 25 or so. So often served can tonify and strengthen the kidneys, so that gray hair to black.
Finally, what people can not be suitable to eat black beans. For qi and blood especially weak friends may not be suitable, because the spleen function is weak, I'm afraid there is not enough qi and blood to transport and absorb this part of the nutrients. Although the vinegar soaked black beans have so many health benefits, but should not be eaten raw, especially those who have a bad stomach. But after heating part of the nutrients and lost, so advocate to do 7 minutes cooked.
Vinegar soaked black beans for gray hair
At present, the method of vinegar soaked black beans for gray hair, is widely used in the treatment of gray hair disease, the effect of the needle and needle, a lot of gray hair patients are not very clear. Vinegar soaked black beans to treat gray hair method is really feasible, the effect of treatment and how? In fact, no matter what method is used to treat gray hair disease, there may be inconsistent results. This has something to do with the gray hair patient's own condition, the cause of the disease is different, resistance to drugs and all these have some kind of correlation.
One thing that is clear about black beans in vinegar for gray hair is that it can indeed be used to treat gray hair. Vinegar soaked black beans for gray hair method, belonging to the treatment of gray hair food therapy, countless clinical practice has proved: vinegar soaked black beans for gray hair effect is still very significant, the efficacy of the situation is not normal. The production method of vinegar soaked black beans is not standardized, the use of non-standard will lead to varying results.
For the method of vinegar soaked black beans for gray hair, there are detailed records in the medical books. In the ancient medical book "Compendium of Materia Medica", there are also records of black beans in vinegar to treat gray hair. So the method of treating gray hair with black beans in vinegar is very effective. However, friends whose spleen function is not very good should preferably choose other treatment methods. The main reason is that vinegar is more irritating to the spleen, which may cause discomfort to the spleen.
Vinegar soaked black beans for gray hair can be used by the majority of gray hair patients. It is an effective food therapy for gray hair, and the principle of treatment is based on the principles of traditional Chinese medicine. From the root cause of gray hair treatment, so as to achieve the purpose of completely eradicating gray hair disease. The treatment of gray hair is a long process, gray hair patients in the treatment of gray hair in the process of persistence, no matter what method of treatment for gray hair. The short-term effect will not be very obvious, these common sense gray hair patients should be clear.