lotus root

water caltrop

scapula

Jujube right amount

Proper amount of salt

-Steps-

1. The spareribs are soaked in light salt water 1 hour or more, and the water is changed for three times;

2. Peel the lotus root, wash it and cut it into large pieces for later use;

3. After blanching, remove the peeled surface film for later use;

4. Put the ribs, lotus roots, water chestnuts and red dates into the pot, add water without adding materials, bring to a boil with high fire, simmer for 60 minutes, and add salt after taking out.

-Hint-

1, water chestnut is not easy to buy in the north, so you can go to the supermarket frozen vegetable counter. Generally, peeled water chestnuts are sold, and you can cook them when you use them at home. Most of the water chestnuts sold in the market are old, not easy to peel, and more suitable for steaming. 2, red dates are easier to make the cooked soup sweet by hand.