1. Treatment methods and practices of fresh bamboo shoots: peel off the shells of fresh bamboo shoots layer by layer from the root, that is, the thicker end. The tender shell at the tip does not need to be removed (the part that can be pinched by hand). All bamboo shoots are peeled off and washed with clean water. Cut the bamboo shoots into two parts with a knife. If your pot is big enough, you don't have to cut it.

put the cut bamboo shoots into the pot, add appropriate amount of water, fire, cover and cook. (It is best to put a little more water in the bamboo shoots, mainly to cook the bitter taste in the bamboo shoots.) After all the bamboo shoots are boiled, turn off the heat for about 2 minutes. (Bitter bamboo shoots are bigger or older, so it is appropriate to add cooking time. ) Take out the cooked bamboo shoots, put them in a basin filled with cold water, soak them for 2 hours and eat them. When eating, take out slices, shred, stir-fry and cold salad.

2. Nutritional value of bamboo shoots:

(1) Bamboo shoots are rich in plant protein, fat and sugar, but also contain a lot of carotene, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, magnesium and 16 kinds of amino acids, among which lysine, tryptophan, threonine and phenylalanine are essential amino acids for human body, which are low in fat and sugar.

(2) Bamboo shoots are young shoots of bamboo, which are rich in plant fiber, which can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, make feces soft and easy to discharge, and can be used to treat constipation and other diseases.

(3) E.coli in intestinal tract can synthesize the cellulose contained in bamboo shoots into vitamins needed by human body, and can also synthesize compound waste which cannot be absorbed with cholic acid, a cholesterol metabolite in intestinal tract, and excrete it. Eating bamboo shoots has certain preventive effect on digestive tract swelling and cancer.

(4) The amino acid content of bamboo shoots is not high, but it contains many essential amino acids, such as lysine, tryptophan, threonine and phenylalanine, which promote the protein synthesis of the body, and even contains glutamic acid, which plays an important role in the metabolism of protein, and cystine, which maintains the nature and structure of protein, so as to ensure the activity of various proteases in the body, enhance the immunity of the body and help to resist diseases.