2. Garlic itself has excellent disinfection and detoxification functions. Regular consumption of garlic can help us clean up the garbage inside the body, which also effectively reduces toxins in the blood and can lower blood pressure. In addition, regular consumption of garlic can help our blood vessels dilate and lower blood pressure. Vinegar has the effect of softening blood vessels. If we soak garlic in vinegar, it will not only help dilate blood vessels, but also enhance the toughness of blood vessels and help us lower blood pressure.

3. For ordinary people, if the blood pressure is only high and does not reach the level of hypertensive disease, then regular consumption of garlic soaked in vinegar can effectively help us lower and regulate blood pressure. However, for people who already suffer from hypertension, soaking garlic in vinegar can only play a supporting role.