Soak your feet in vinegar for half an hour every day, you can coordinate the degree of sympathetic and parasympathetic excitability, regulate and relax the tension of the nerves, and regulate the meridians, qi and blood, balance the yin and yang. Long-term adherence, can significantly improve the quality of sleep, can strengthen the body. Foot is the root of man, the foot has an important therapeutic value of the reflex zone there are 75. Vinegar can penetrate the surface skin of the foot, enhance blood circulation, activate, strengthen the function of organs, remove the body's blood garbage and lesions sediment, cure many chronic diseases. In addition, with vinegar foot soak also enhance skin elasticity, as well as remove rheumatism and other effects.

It is important to note that you must use high-quality brewing vinegar. Specific method: every night before going to bed will be 2500 milliliters of hot water about 60 degrees Celsius into the basin, plus 150 milliliters of vinegar soak feet, submerged ankle joints. Each soak can be 20 minutes.

Gray nails can be soaked.