Mushrooms are rich in nutrition. Mushrooms are nutritious and delicious. They have been listed as top-class delicacies since ancient times. They are healthy foods with high protein and low fat, and rich in essential amino acids, minerals, vitamins and polysaccharides. Moreover, regular consumption of mushrooms can coordinate the absorption and transportation of other foods and increase the nutritional efficiency of food.

Mushrooms contain a variety of vitamins, especially vitamin D and vitamin A, which play a very important role. Many mushrooms contain carotene, which can be converted into vitamin A in the human body, so mushrooms are also known as "vitamin A treasure house".

Mushrooms are rich in 18 amino acids, and the amino acid composition ratio of protein in some mushrooms is better than that of beef. Studies have found that the nutritional value of mushrooms is second only to milk. It is generally believed that meat and legumes contain higher animal protein and plant protein, respectively. In fact, the protein content in mushrooms is also very high.

It is best to eat fresh mushrooms. Mushrooms sold in supermarkets or shopping malls are sometimes soaked in water to ensure quality. Mushrooms soaked in water in this way will have a lot of nutrients dissolved in water, so consumers are advised to buy fresh mushrooms.

Some friends are used to storing mushrooms in the refrigerator after buying them back, thinking that low temperature can better ensure the quality. In fact, the correct way should be to keep fresh mushrooms in the shade.