1. Promote digestion

The fennel oil contained in fennel can stimulate the human gastrointestinal tract, accelerate the secretion of digestive juices, and promote gastrointestinal motility, which can improve the digestive ability of the gastrointestinal tract. improve.

2. Relieve dysmenorrhea

Fennel can regulate qi, activate blood circulation, and relieve pain. When women experience abdominal pain during menstruation, eating more fennel can also reduce the pain symptoms. In addition, fennel contains Fennel oil is also a natural antibacterial ingredient that can eliminate a variety of pathogenic bacteria in the human body and also has a significant preventive effect on human gastritis and enteritis.

3. Strengthen the stomach and dispel cold

Fennel contains sesame oil, which can stimulate gastrointestinal nerves and blood vessels, increase gastrointestinal motility, strengthen the stomach and eliminate food; it can also promote qi and dispel cold, which is helpful Used to relieve spasms and reduce pain.

4. Weight loss

Fennel is rich in vitamins, carotene, fiber, etc., has low calories, and is suitable for consumption during weight loss.