Carrot is a kind of home-cooked vegetable with crisp taste and rich nutrition, and is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.
2. Mushrooms
Lentinus edodes, also known as Lentinus edodes, Lentinus edodes, Lentinus edodes, Lentinus edodes, Lentinus edodes, and Lentinus edodes, is the fruiting body of Lentinus edodes of Pleurotus ostreatus. Lentinus edodes is the second largest edible fungus in the world, and it is also one of the specialties in China. It is known as a "delicacy" among the people. It is a fungus that grows on wood. It is delicious, fragrant and nutritious. Lentinus edodes is rich in vitamin B, iron, potassium and provitamin D (converted into vitamin D after sun exposure), which is sweet in taste and flat in nature.
3. Porphyra
Porphyra contains a variety of vitamins, and the content of B vitamins is not inferior to that of vegetables. The content of B vitamins in laver, especially vitamin B 12, which hardly exists in terrestrial plants, is very high. In terms of dry matter, the content of vitamin B 12 is similar to that of fish, and the content of vitamin C is also very high. Vitamin B 12 can activate brain nerves, prevent aging and memory decline, and improve depression.
4. Celery
Celery belongs to Umbelliferae. There are three kinds of cress, celery and celery, which have similar functions, and celery is the best medicine. The celery has a strong aroma and is called "medicinal celery". But it is not the same species as coriander. Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron and sodium.
5, oranges
Oranges are rich in nutrition. Every 100g of orange pulp contains 0.9g of protein, 0. 1 g of fat, 0.2g of carbohydrate12.8g of crude fiber, 56mg of calcium, 0.5mg of phosphorus/kloc-0, 0.2mg of iron, 0.55mg of carotene and 0.08mg of vitamin B.
References:
Baidu encyclopedia-carrot
References:
Baidu encyclopedia-mushrooms
References:
Baidu encyclopedia-laver
References:
Baidu encyclopedia-orange
References:
Baidu encyclopedia-celery