1. Eat more protein-rich food

Anemia patients must eat more protein-rich foods, such as fish and shrimp, eggs, dairy products and so on. Protein and iron are essential nutrients, these two substances can generate hemoglobin, so that the body's blood circulation speed up, so usually eat more protein-rich food, can effectively prevent and treat anemia.

2. Eat more iron-rich food

Cells if you want to form hemoglobin, naturally less iron involved, so when the symptoms of anemia, you must eat more iron-rich food. It is recommended to eat more animal offal or nuts like peanuts, and then eat more red and black foods, which are rich in iron.

3. Eat more food rich in vitamin C

For anemia patients, food rich in vitamin C is also essential. The iron in our body is trivalent iron, and trivalent iron needs to react with vitamin C in order to form divalent iron that can be easily absorbed by the body, so we need to supplement vitamin C, you can eat more fresh vegetables and fruits.

Second, anemia can take medication

If the problem of anemia is more serious, you can use appropriate medication to treat it, such as eating some iron-rich calcium tablets, which can quickly replenish iron and calcium, accelerate the formation of hemoglobin in the body, and effectively improve the symptoms of anemia.

Three, active treatment of primary disease

Some people have anemia because of certain diseases, such as leukemia, hemolytic anemia, aplastic anemia, etc., in this case, the most critical is to actively carry out the treatment of the primary disease, only the primary disease is under control, the symptoms of anemia can be reduced.