Both mandarin oranges and tangerines are citrus fruits, and eating too many of them can make you feel on fire.

The so-called "easy to eat oranges on fire", mainly because oranges are very easy to eat, nothing to sit there for a few minutes will eat a lot of unknowingly. In addition, the sugar content of oranges is generally higher, coupled with some people on the sugar absorption function is poor, once eaten more than one, the high concentration of sugar will make the throat cells in the body fluid seepage, thus causing throat discomfort.

And, the bacteria in the mouth like to reproduce in the high sugar environment, coupled with eating oranges after not rinsing the mouth, so it is easy to gum inflammation, so that people feel "on fire".

Expanded

Tangerine varieties are many, each variety of nutrients and content is generally similar to the early orange, for example, every 100 grams of early orange pulp contains 57 kcal of energy, 12.5 grams of carbohydrates, 1.2 grams of protein, 0.2 grams of fat, carotenoids 5140 micrograms of vitamin C content of 25 milligrams. 25 milligrams.

From the nutritional composition, it can be seen that oranges are rich in vitamin C. Vitamin C has an antioxidant, improve immunity, detoxification, and bleeding gums, subcutaneous point flake hemorrhage, gingivitis and osteoporosis has a preventive effect, especially on the prevention of scurvy role is significant.

In addition, oranges contain a variety of dietary fiber, B vitamins and phosphorus, magnesium, iron, zinc, selenium and other trace elements needed by the human body.

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