A cold diet must be light. All previous medical books have taught us that the lighter the better. Put some ginger onion when you have a cold, and mint when you have a cold, that's all. No meat and tonic.

Suggestion:

You can drink sweet soup for clearing away heat and relieving summer heat: mung bean soup, lotus seed lily tremella soup, rock sugar Sydney soup (which can be cooked by rice cooker); Fresh soup: mung bean kelp sparerib soup, melon sliced meat soup, etc.