Do you know how you should go to regulate your own constitution? There are a lot of people have a weak constitution Oh, for example, the Yin Yin Yin constitution it, there will be distraction ah or night sweats, but also the problem of irritability, so how to go to regulate the problem of Yin Yin Yin, the following food can be effective in regulating Oh.

Supplementation of yin to alleviate yin deficiency evidence due to yin deficiency caused by the human body nutritional good will seriously affect human health and life activities, especially urban white-collar women are prone to hot hands and feet, night sweats, dry throat, dry mouth and other phenomena if you can make up for the yin in a timely manner only to prevent the emergence of symptoms of yin deficiency also regulate the symptoms of good to prevent and control the effect of disease

yin deficiency, the person should eat more nourishing food nourishing the yin yin submerged in the yang method of food often chosen sesame The most important thing to remember is to eat a lot of food, such as glutinous rice, mung beans, lotus root, Malabar, Chinese cabbage, black fungus, fungus, tofu, sugar cane, plums, peaches, watermelon, cucumber, lily, yam, squid, turtle, sea cucumber, abalone, crab, milk, oysters, clams, jellyfish, duck, pig skin, etc. These foods are more sweet, cold and cold, and all of them are nourishing the body's yin efficacy, appropriate with the yin tonic medicinal food targeted to nourish. Yin deficiency of the crowd should eat some nourishing food, the above types of food is a good choice, can have to fill the role of the deficiency of labor, but also can improve the quality of life.

Yin deficiency fire people should eat less spicy and fried, fried, popped, baked food hot pot, chicken should also eat more. In addition, the yin deficiency physique is also easy to fire performance of the temperament of the hot and irritable mood fluctuations. Yin deficiency people should eat less spicy and stimulating food oh, so as not to lead to the emergence of fire.

What is good to eat Yin deficiency body, the above dietary regimen is a very important aspect of it, eat some nourishing Yin kidney food, can have the role of the fire, but also can improve the quality of the body, to prevent the problem of fire, to pay attention to is to eat less spicy and stimulating food Oh, to reduce the impact on the body and damage. What is better to eat Yin deficiency? How to adjust? These dietary precautions are sure to go to understand the oh.