Current location - Recipe Complete Network - Healthy recipes - How to eat seabuckthorn fruit after freezing?
How to eat seabuckthorn fruit after freezing?
Frozen seabuckthorn fruits are thawed at room temperature, cleaned and eaten normally.

Nutritional value:

1, seabuckthorn fruit is rich in vitamins, in addition, the fruit also contains flavonoids, triterpenoids, organic acids, polysaccharides, pigments, tryptamine, volatile oil, protein and other nutrients.

2. Seabuckthorn seeds are rich in vitamins, lipids, sugars, amino acids, volatile oil, proanthocyanidins, flavonoids, trace elements and other nutrients.

3. Seabuckthorn pomace and seed meal are rich in protein, nitrogen-free extracts, sugars, lipids, pigments, volatile oils, amino acids, proanthocyanidins, phospholipids and other substances, among which the content of protein is about 20%.

Extended data:

First, the nutritional value:

1, seabuckthorn fruit is rich in vitamins, in addition, the fruit also contains flavonoids, triterpenoids, organic acids, polysaccharides, pigments, tryptamine, volatile oil, protein and other nutrients.

2. Seabuckthorn seeds are rich in vitamins, lipids, sugars, amino acids, volatile oil, proanthocyanidins, flavonoids, trace elements and other nutrients.

3. Seabuckthorn pomace and seed meal are rich in protein, nitrogen-free extracts, sugars, lipids, pigments, volatile oils, amino acids, proanthocyanidins, phospholipids and other substances, among which the content of protein is about 20%. ?

Second, the medicinal value:

1. Seabuckthorn fruit contains β-carotene, unsaturated fatty acids, amino acids, flavonoids, vitamins and trace elements, which can reduce cholesterol in human body and prevent atherosclerosis reasonably.

2. The superoxide dismutase contained in seabuckthorn fruit can also effectively volatilize free radicals in the body, improve human immunity, regulate immunocompetent cells in the human body, play the role of immunomodulator, and help to delay human aging.

Baidu Encyclopedia-Seabuckthorn Fruit