Black dates should not be eaten on an empty stomach. Black dates contain a lot of pectin and tannic acid, which will also form lumps in the stomach when combined with gastric acid.

Black dates are cold, and people with bad spleen and stomach should not eat more. Eating too many dates will make you angry. If pregnant women have abdominal distension, don't eat dates. It doesn't matter if you only drink jujube soup.

Extended data:

How to choose black dates;

1, identify high-quality black dates: good black dates should be dark and shiny, with red in the black, followed by black ones, and even worse by black ones; Good black dates are large and even, short and round, with a round top and a square pedicle, and the skin wrinkles are thin and shallow;

2. When selecting black dates, we should also pay attention to identifying insects, broken heads, rotten dates, etc.

How to eat black dates:

1, cooking black jujube soup to eat, you should buy good quality black jujube, washed, you can cook soup to eat.

2, you can cook black jujube porridge to eat. If porridge is cooked with glutinous rice and black dates are added, it becomes black date porridge. Glutinous rice also has the function of nourishing yin and blood, and the effect of nourishing yin is better with the addition of black dates.

3, after the treatment of lung cancer, there are often manifestations of lung yin deficiency, bird's nest can nourish the lungs, when cooking bird's nest, add black dates, rock sugar, and nourish the lungs better.

People's Network-Older people should not eat more black dates.

People's Daily Online-What are the six effects of eating black dates? It is best not to eat black dates on an empty stomach.