What are the main ingredients of peas? Pea is a kind of food we see every day, but it is well-balanced and popular with the public. Many people don't know what's in peas. Now let's share the main ingredients of peas.
What are the main ingredients of peas? 1 What's in the pea?
1, each 100g pea contains 7.4g of protein, 0.43mg of fat, 2 1.2g of carbohydrate, 2 1mg of calcium, 0/27mg of phosphorus, 0/.7mg of iron and 22carotene.
2. The content of lysine in pea protein is high, but the content of amino acids and tryptophan is low.
What does pea do?
1. Pea contains high-quality protein and nutrients needed by human body, which can improve human body's disease resistance and rehabilitation ability.
2, peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.
3. According to the theory of traditional Chinese medicine, peas are sweet in taste and flat in nature, belonging to the spleen and stomach meridians. It has the effects of invigorating middle energizer, invigorating qi, stopping bleeding and diarrhea, stopping dysentery, harmonizing ying and Wei, eliminating carbuncle and swelling, and relieving the toxicity of milk stone. It also has diuretic, tranquilizing, repercussive and digestive effects, and can be used to treat diabetes, diarrhea and vomiting caused by stomach deficiency.
Peas should be avoided in the diet.
1, eating more peas is easy to bloat, so eat it in moderation.
2, renal insufficiency is not suitable for eating.
How to eat peas best?
Stewed trotters with peas
Materials:
250g peas, two trotters and a little seasoning.
Exercise:
Wash pig's trotters and peas first, then put them into a casserole, add 1500ml water, boil them with strong fire, then simmer them slowly until the beans are rotten and crispy, and add seasonings and mix well.
Efficacy:
Eating beans, meat and soup at the same time has the function of eliminating carbuncle and promoting lactation, and is suitable for people with postpartum milk obstruction or early milk carbuncle.
Pea porridge
Materials:
60 grams of peas, 30 grams of glutinous rice, and 0/5 grams of jujube/kloc.
Exercise:
Wash peas and glutinous rice first, put them in a pot, add water 1000 ml, and cook until the porridge is thick and rotten.
Efficacy:
The porridge has the effects of invigorating spleen and nourishing stomach, and is suitable for people with epigastric pain and diarrhea caused by weakness of spleen and stomach.
What are the main ingredients of peas? 2 nutrient peas, also known as green beans and Dutch beans. Fresh peas contain protein 4-1g and vitamin C 7-9mg per 100 meter. The content of vitamin C in pea seedlings is higher, reaching 53 mg per100g, ranking first among all fresh beans. Every100g of dried peas contains 24.6g of protein, 57g of carbohydrates, a small amount of fat and trace elements such as calcium, phosphorus, magnesium, sodium, potassium and iron, among which the content of phosphorus is relatively high, being 400mg. In addition, it also contains crude fiber, vitamin A, vitamin B, vitamin B2, nicotinic acid and other vitamins.
Therapeutic Efficacy Pea has the effects of invigorating qi, regulating middle warmer, inducing diuresis, detoxicating, promoting lactation and relieving flatulence, and can be used for treating carbuncle, beriberi, diabetes, postpartum hypogalactia, cholera and diarrhea.
Pea is rich in vitamin C, carotene and potassium, which helps to prevent heart disease and various cancers.
Peas are rich in cellulose, which can prevent colon cancer and rectal cancer and lower cholesterol.
Fresh peas also contain enzymes that decompose ammonium nitrite, which has anti-cancer and anticancer effects.
Fresh pea seedlings are rich in carotene and vitamin C, which can make skin soft, greasy and moist, and inhibit the formation of melanin, and have a cosmetic effect. Special reminder, eating too many peas will cause bloating, and those with weak spleen and stomach should not eat more to avoid indigestion.
What are the main ingredients of peas? 3 1, vitamin C.
Pea has comprehensive nutrients and high content of vitamin C. Everyone knows the importance of vitamin C to human health. Eating peas regularly has a good preventive and therapeutic effect on scurvy. Vitamin C can also promote the formation of antibodies, diminish inflammation and resist allergy.
2. Quality protein
Peas are also rich in high-quality protein. The proportion of amino acids produced by protein decomposition accords with the proportion of human protein amino acids. It has high biological value and high utilization rate in human body. It can provide high-quality protein for the growth and development of the body, promote growth, improve immunity and prevent diseases.
3. provitamin a
If you want to supplement vitamin A, it is very helpful to eat peas, because peas are very rich in vitamin aA. Pea contains many provitamins that can be converted into vitamin A, such as lutein, α, β, γ-carotene, cryptoxanthin and so on. These substances can be converted into vitamin A in human body, which can promote the regeneration of rhodopsin on retina, prevent and relieve myopia, and protect and improve vision.
4. Carotene
Carotene is also a nutrient element with high content in peas. Eating peas can prevent the synthesis of carcinogens in the human body, thus reducing the number of cancer cells in the body, reducing the incidence of human cancer, and can play a role in preventing and treating cancer.
5. Trace elements
Health is also inseparable from trace elements. If you can eat some peas, it will be very nutritious. Peas contain many trace elements, such as copper and chromium. Copper is beneficial to hematopoiesis and the development of bones and brain. Chromium can effectively maintain the normal function of insulin, promote the metabolism of sugar and fat, and help to reduce the three highs.